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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Beetroot, lentil, grape & chicory salad
Lentil ragù with pappardelle
Masala chickpea pie
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Spiced swede, butterbean & Brie traybake
Gochujang ragù with pasta & shiitake
Caraway pork meatballs with apple & cabbage mash
Orange & fennel salad
Pea & Savoy cabbage fettuccine with chorizo crumbs
Lamb & spelt hotpot
Roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad
Braised lentils & aubergines with pomegranate
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
Root vegetable rogan josh
The best minestrone soup
Chilli crab & sweetcorn noodles
Parsnip & carrot masala omelette
Spiced red lentils with chicken, spinach & coconut
Smoky beef & black bean stew with dumplings
Seeded avocado & meat-free bacon rice bowl
Venison meatballs with swede mash
Tofu & garlicky greens
Salmon with creamy spinach & beans
Beet energy smoothie
Overnight oats with rhubarb & ginger
Harissa pasta & mixed nut pesto
Korean spicy noodles (bibim guksu)
Creamy mushrooms & beans on toast
Roast beetroot, sweet potato & black garlic soup
Sausage, shallot & lentil one-pot
Masala beans
Herby hasselback squash
Venison, red pepper & black bean chilli, with baked sweet potatoes
Roasted beetroot & red onions with cranberries and balsamic glaze
Herby mustard salmon with winter slaw
Chicken & pearl barley stew
Bean & broccoli hash with anchovy butter
Aubergines, lentils & potatoes, with tamarind, dates and lime
Squash & spinach gnocchi
Prawn, avocado & kimchi bowls
Confit duck with beans & cavolo nero
‘Fish pie’ soup
Borlotti beans with pancetta & tomatoes
Sprout & pomegranate salad
Smoky Mexican-style chicken stew
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Smoked ham, borlotti bean & kale ribollita
Teriyaki chicken gyoza