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Autumn vegetable salad with walnuts & pomegranate seeds

Autumn vegetable salad with walnuts & pomegranate seeds

Diana Henry says she does many versions of this vegetable salad, some with a mustard and honey dressing (and no pomegranate seeds), some with a dressing that includes walnut oil. It’s a crunchy salad for autumn and winter, using the seeds and nuts you fancy.

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Gluten freeVegetarianHealthyLow in saturated fat2 of your 5 a day11 plant varieties
  • Serves6 as main, 8 as a side
  • CourseStarter
  • Prepare20 mins
  • Cook-
  • Total time20 mins

Ingredients

  • 1 small head fennel
  • ½ lemon, juice
  • 1 small Essential Cauliflower, trimmed, broken into small florets (keep the core for soup)
  • 2 medium carrots, peeled and cut into matchsticks
  • 1 small raw beetroot, peeled and cut wafer-thin (a mandoline is best)
  • 150g pack French breakfast radishes, trimmed and finely sliced
  • 200g baby spinach leaves
  • 30g walnuts, toasted and roughly chopped
  • 2 tbsp mixed seeds (sunflower, pumpkin, sesame)
  • ½ pomegranate, seeds

For the dressing

  • 2 tbsp white balsamic condiment
  • 2 tsp harissa paste
  • 6 tbsp extra virgin olive oil (a fruity one)
  • 1 tsp clear honey
  • 2 tbsp pomegranate molasses

Method

  1. For the dressing, put the white balsamic, harissa and some seasoning into a cup, then whisk in the oil. Add the honey and 1 tbsp pomegranate molasses. Taste. You might want to add a little more molasses. It can be quite an assertive dressing.

  2. Cut the fennel into quarters. Remove the tough outer leaves and slice off the base of each quarter. Using a mandoline or sharp knife, cut the fennel into wafer thin slices, then put into a bowl, add the lemon juice and toss.

  3. Mix the vegetables together on a big plate or in a broad shallow serving bowl. Add the nuts and seeds. Keep the pomegranate seeds until last, as their juice bleeds over the other ingredients. Toss with the dressing and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

107kJ/ 259kcals

Fat

17.8g

Saturated Fat

2.5g

Carbohydrates

16.5g

Sugars

13.2g

Fibre

5.5g

Protein

5.6g

Salt

0.2g

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