- Serves4
- CourseSide
- Prepare15 mins
- Cook1 min
- Total time16 mins
Ingredients
- 1½ tsp cumin seeds
- 1 tsp ground turmeric
- 1 green chilli, finely chopped
- 70g mayonnaise
- 50g Greek yogurt
- 1 tbsp mango chutney
- 1 regular or ½ large mango
- 570g Bold Bean Co Queen Chickpeas
- 2 little gem lettuce
- ¼ x 25g pack coriander
Method
Lightly crush the cumin seeds. Heat a small pan, then add the cumin and turmeric and toast for 30 seconds. Tip into a large bowl and add the chilli, mayonnaise, yogurt and chutney
Peel, halve, stone and cut the mango into small dice. Rinse the chickpeas and drain thoroughly, then add both to the dressing and stir together to combine.
Separate the lettuce leaves to give 12 outer ones. Finely shred the lettuce hearts and add to the salad. Mix well. Pile the salad into the reserved leaves, then serve scattered with the coriander.
Cook’s tip
If you don’t have time to fill the lettuce cups or the leaves are not large enough to fill, simply slice and scatter onto a plate and pile the salad on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,394kJ/ 2,334kcals |
---|---|
Fat | 17.8g |
Saturated Fat | 2.3g |
Carbohydrates | 29.3g |
Sugars | 13.8g |
Fibre | 9g |
Protein | 9.8g |
Salt | 0.3g |