Waitrose and Partners
Chard with lime, tomatoes & green chilli

Chard with lime, tomatoes & green chilli

A simple, refreshing side to cut through the coconut-creaminess of the prawns and pumpkin. The dressing is based on ‘vinagrete’, a classic Brazilian condiment often served with grilled meats. Light and refreshing, it adds a sharp, acidic bite.

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Gluten freeVeganHealthyLow in saturated fatSource of fibre2 of your 5 a day
  • Serves4
  • CourseSide
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

Ingredients

  • 400g rainbow chard, leaves and stalks separated, stalks cut into 6cm-long pieces
  • 3 tbsp olive oil, plus extra to serve
  • 200g baby plum tomatoes
  • ½ onion, thinly sliced
  • ¼ x 25g pack coriander, leaves picked
  • 2 Thai chillies, thinly sliced into rounds
  • 1 tangerine, juice
  • 2 limes, juice
  • 1 tsp sea salt flakes

Method

  1. Chop the chard leaves into thirds. Heat 1 tbsp oil in a large frying pan over a medium-high heat. Add the chard stalks and stir fry for 2 minutes, then add the leaves and a pinch of salt and continue to stir fry for 2-3 minutes more, until wilted but still bright green. Drain through a colander in the sink.

  2. While the chard is draining, finely chop the tomatoes. Squeeze them with your hands or through a sieve to remove (and discard) most of the liquid, then put in a large bowl and mix with the onion, coriander, chillies, tangerine and lime juice, the remaining 2 tbsp oil and the salt. Arrange the chard on a platter and top with the tomato mixture. Serve with a drizzle of oil and a sprinkling of salt flakes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

622kJ/ 150kcals

Fat

11g

Saturated Fat

1.5g

Carbohydrates

7.5g

Sugars

5.1g

Fibre

3.4g

Protein

2.8g

Salt

1.7g

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