Sea bass, fennel & cannellini bean traybake

Sea bass, fennel & cannellini bean traybake

Med-inspired sophistication for midweek: try this easy one-tray and let the compliments roll in.

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Gluten freeLow in saturated fat2 of your 5 a day5 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Ingredients

  • 2 large bulbs fennel
  • 4 large shallots, each cut into 4 wedges
  • 4 tbsp extra virgin olive oil
  • 1 clove/s garlic, crushed
  • 1 lemon, juice
  • 1 preserved lemon, flesh and seeds removed, skin finely chopped
  • 4 sea bass fillets
  • 2 x 400g cans cannellini beans, drained
  • ½ tbsp fennel seeds
  • 1 tbsp zaatar

Method

  1. Preheat the oven to 200ºC, gas mark 6. Separate the green stalks and fronds from the fennel bulbs, then slice these as finely as you can; set aside. Cut each fennel bulb into 8 wedges, then line a large baking tray with foil and add the fennel wedges, shallots, 1½ tbsp oil and a pinch of salt; toss together, then roast for 25 minutes.

  2. Meanwhile, in a bowl, combine 2 tbsp oil, the garlic, lemon juice, chopped preserved lemon and the reserved, sliced fennel tops. Season with salt and set aside. Pat the sea bass dry with kitchen paper, then season with salt and the remaining ½ tbsp oil, rubbing it in.

  3. Remove the vegetables from the oven, then switch to a hot grill setting. Add the drained beans, fennel seeds and sea bass (skin-side up) to the tray, Grill for 5-6 minutes, until the sea-bass skin is blistered and the fish is opaque and flakes easily with a fork. Serve topped with the dressing and a sprinkle of zaatar.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,830kJ/ 439kcals

Fat

22.1g

Saturated Fat

3.9g

Carbohydrates

25.6g

Sugars

5.6g

Fibre

14.8g

Protein

28.2g

Salt

1.7g

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