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Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil, walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Smacked cucumber & radish salad with spicy tofu and rice
Chipotle sweet potato chilli
Blueberry & mint smoothie
Blackberry & lemon thyme compote
The best tabbouleh
Roasted aubergine & tomato salad
Caramelised red pepper spaghetti
Blistered tomatoes with orzo & chickpeas
New potatoes with crispy capers
Smashed potatoes with green tahini sauce
Rose pickled cucumber
Roasted tomato & cashew dip
The best houmous
One-pot vegan no chorizo rice
Caramelised corn & jalapeño salsa
Roast baby tomatoes & chickpeas with bay and garlic
Cauliflower couscous with artichokes & capers
Ginger, mushroom & broccoli noodles
Best-ever strawberry jam
Pea ‘guacamole’ with homemade tortilla chips
Leek & mushroom galettes Serves 4 with ‘cheesy’ pastry
Pickled radishes
Beet & carrot Wellington
Green chillies in peanut & sesame sauce
Green falafel
Tomato & ginger rasam
South Indian pineapple chutney
Chickpea & mushroom pasta
Lemon harissa, sweet potato & apricot stew
Heart-shaped breakfast oat bar
Brussels sprouts falafels
Beetroot dal
Creamy aubergine pasta with lemon & kale
Khichdi
Roasted tomato & squash soup
Sticky baked aubergines with jewelled couscous
Lentil & coconut soup with spiced tofu patties
Mediterranean flatbreads
Peach compote
Raspberry & rosemary sorbet
Roasted tomato & garlic dressing
Smoky tahini dressing
Warm runner bean salad
Smoky aubergines with spicy olive & harissa sauce and tahini
Tofu katsu sando
Coriander, mint, chilli & lime plant b*tter
Asparagus with green harissa & tahini
Roasted radishes on whipped tahini
Jackfruit stew with spices & orange
Crash hot potatoes
Gochujang-glazed tofu
Vegan meatballs with wheatberries & beetroot apple salad
Cavolo nero with chilli, garlic & walnuts
Roasted cauliflower with sweet miso dengaku sauce