Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Sardine bucatini
Lentil, courgette & dill fritters
New potato bowl with rocket pesto, spring greens & feta fried eggs
Beetroot freekeh with spinach & dukkah-crusted tofu
Sweet chilli salmon, blush orange & black rice with sesame & soy
Egg biryani
Sticky miso carrots & smoked tofu
Buttery tomato chickpeas & orecchiette
Use-it-up vegetable soup
5 out of 5 stars(1)
Winter slaw sarnies
5 out of 5 stars(1)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
Braised lentils & aubergines with pomegranate
5 out of 5 stars(1)
Kale & quinoa risotto with feta and toasted hazelnuts
5 out of 5 stars(3)
Rainbow tuna melt
Spiced cauliflower & coconut lentils
5 out of 5 stars(9)
Kedgeree-style monkfish rice
5 out of 5 stars(1)
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
Roasted cauliflower & cashew soup with chaat masala croutons
5 out of 5 stars(3)
The best minestrone soup
4.5 out of 5 stars(3)
Chilli crab & sweetcorn noodles
Leek & celeriac cheesy pasta and bean bake
3 out of 5 stars(6)
Parsnip & carrot masala omelette
Seeded avocado & meat-free bacon rice bowl
Creamy mushrooms & beans on toast
4 out of 5 stars(42)
Roast beetroot, sweet potato & black garlic soup
4.5 out of 5 stars(3)
Masala-spiced greens soup
3.5 out of 5 stars(3)
Cherry tomato, butter bean & harissa soup
5 out of 5 stars(7)
Chicory, raisin & pine nut salad
4.5 out of 5 stars(4)
Masala beans
5 out of 5 stars(1)
Kimchi jjigae (stew)
5 out of 5 stars(2)
Smoked haddock pasta gratin
3 out of 5 stars(4)
Borlotti beans with pancetta & tomatoes
4.5 out of 5 stars(4)
Bean & broccoli hash with anchovy butter
Roast sweet potato & tomato soup
5 out of 5 stars(9)
Chicken pilaf with pomegranate
4.5 out of 5 stars(8)
Silken tofu with broccoli & soy-miso dressing
4 out of 5 stars(4)
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Spicy potato hash
4 out of 5 stars(2)
Smoked salmon & chicory salad with yuzu dressing
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(13)
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Prawn & ’nduja pasta
2.5 out of 5 stars(5)
Smoky griddled chicken salad with corn & couscous
3 out of 5 stars(2)
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Fresh tagliatelle with miso pesto & garlic mushrooms
3.5 out of 5 stars(11)
Courgette & basil soup
5 out of 5 stars(5)
Salad onion, pea & halloumi rösti with harissa fried eggs
5 out of 5 stars(3)
Spoon-drop chicken meatball noodle soup
3 out of 5 stars(2)
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
4 out of 5 stars(1)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Sardine bucatini

Lentil, courgette & dill fritters

New potato bowl with rocket pesto, spring greens & feta fried eggs

Beetroot freekeh with spinach & dukkah-crusted tofu

Sweet chilli salmon, blush orange & black rice with sesame & soy

Egg biryani

Sticky miso carrots & smoked tofu

Buttery tomato chickpeas & orecchiette

Use-it-up vegetable soup

Winter slaw sarnies

Seared tuna, soba & spinach salad

Pork & mushroom tantanmen

Braised lentils & aubergines with pomegranate

Kale & quinoa risotto with feta and toasted hazelnuts

Rainbow tuna melt

Spiced cauliflower & coconut lentils

Kedgeree-style monkfish rice

Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney

Roasted cauliflower & cashew soup with chaat masala croutons

The best minestrone soup

Chilli crab & sweetcorn noodles

Leek & celeriac cheesy pasta and bean bake

Parsnip & carrot masala omelette

Seeded avocado & meat-free bacon rice bowl

Creamy mushrooms & beans on toast

Roast beetroot, sweet potato & black garlic soup

Masala-spiced greens soup

Cherry tomato, butter bean & harissa soup

Chicory, raisin & pine nut salad

Masala beans

Kimchi jjigae (stew)

Smoked haddock pasta gratin

Borlotti beans with pancetta & tomatoes

Bean & broccoli hash with anchovy butter

Roast sweet potato & tomato soup

Chicken pilaf with pomegranate

Silken tofu with broccoli & soy-miso dressing

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Spicy potato hash

Smoked salmon & chicory salad with yuzu dressing

Chicken, chorizo, crispy kale & butterbean traybake

Smashed chickpea & green harissa toasts

Prawn & ’nduja pasta

Smoky griddled chicken salad with corn & couscous

Roast fennel, lemon & pistachio spaghetti

Baked hake with fennel, olives & cherry tomatoes

Fresh tagliatelle with miso pesto & garlic mushrooms

Courgette & basil soup

Salad onion, pea & halloumi rösti with harissa fried eggs

Spoon-drop chicken meatball noodle soup

Smoky roasted pepper & barley salad

Pasta with tuna & butter beans

Traybake tikka & pepper chicken