Gingered noodle omelettes with garlic & chilli sauce

Gingered noodle omelettes with garlic & chilli sauce

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A fiery dish with zing from the ginger to whet your apetite – best of all it's ready to be enjoyed in just 10 minutes.

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Gluten freeHealthyLow in saturated fat1 of your 5 a day8 plant varieties
  • Serves2
  • CourseLunch
  • Prepare1 min
  • Cook9 mins
  • Total time10 mins

Ingredients

  • 275g pack rice noodles
  • 3 eggs
  • 1 jar Cooks’ Ingredients Chilli & Garlic sauce
  • 210g pack bright & colourful stir fry

Method

  1. Heat the noodles according to pack instructions. Beat 3 eggs with 1 tbsp water, ½ tsp chilli and garlic sauce and a little coriander, chopped, from the stir fry pack. Heat 1 tbsp oil in a large nonstick frying pan over a high heat and stir fry the remaining vegetables until piping hot, just tender and still bright. Set aside, covered, on a plate to keep warm.

  2. Heat another drizzle of oil, pour in the eggs, top with half the noodles and stir gently over a high heat until set. Pile half the vegetables on top, fold the omelette over, then serve with a generous drizzle of chilli and garlic sauce, loosened with a little water. Repeat with the remaining ingredients to serve 2. Scatter with the remaining coriander to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,295kJ/ 548kcals

Fat

27g

Saturated Fat

4.8g

Carbohydrates

49g

Sugars

4.6g

Fibre

3.7g

Protein

25.5g

Salt

0.8g

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