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Healthy fish & seafood recipes
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- Crab & ’nduja mafaldine
- Grilled mackerel with teriyaki noodles
- Steamed sea bass with ginger, rice & tatsoi
- Helda bean salad with anchovy dressing
- Roast cherry tomato & salmon trofie
- Med-style sea bass traybake
- Tandoori prawns with wild rice
- Borlotti beans with feta & chilli prawns
- Indian-spiced prawn & green bean stir fry
- Boiled fennel & baby potato salad with hot smoked salmon
- Trout & new potato salad with cucumber yogurt dressing
- Prawn, avocado & grapefruit with quinoa
- King prawn & cherry tomato salad traybake
- Pescado a la Veracruzana
- Chipotle-roasted salmon with warm tomato salsa
- Potato flatbreads with smoked mackerel & jammy eggs
- Tomato & mackerel salad
- Weeknight fish pie
- Roast cod with chipotle chips
- Sardine bucatini
- Sweet chilli salmon, blush orange & black rice with sesame & soy
- Red curry salmon noodles
- Braised cod, lettuce & peas
- Seared tuna, soba & spinach salad
- Rainbow tuna melt
- Salmon with creamy spinach & beans
- Haddock, prawn & crab pie
- Haddock green curry
- Peperonata & sea bass traybake with Puy lentils
- Baked hake with fennel, olives & cherry tomatoes
- Salmon, fennel & chickpea stew
- Chilli-roasted salmon & corn rib salad bowl
- Tuna, radish & cucumber salad with wasabi dressing
- Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
- Sardines with fennel two ways, white bean, radish & chickpea pancakes
- Provençal-style tomato & cod traybake
- Spicy tuna fish cakes with mustard mayo
- Cod fillets with crushed peas & watercress salad
- Chilli courgette & king prawn rice
- Chilli & lime prawns with mango chutney vinaigrette
- Prawn spaghetti with courgettes, lime & chilli
- Butter bean, smoky tomato & prawn stew
- Hake with cheat’s romesco sauce
- Smoky seafood pasta
- Lightly smoked salmon crostini
- Bangladeshi fish & cauliflower curry
- Roast cod, tomato & spelt
- Shichimi togarashi baked trout with tahini spinach
- Ginger & soy-steamed hake with noodles
- Steamed buns with teriyaki salmon & beetroot salad
- Speedy salmon fish cakes
- Chilli crab & sweetcorn noodles
- Smoked haddock pasta gratin
- Smoked salmon & chicory salad with yuzu dressing