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Steamed sea bass with ginger, rice & tatsoi

Steamed sea bass with ginger, rice & tatsoi

We’re so into this. Soy-steamed fish finished with sizzled ginger oil = a puddle of a crave-worthy sauce for your rice. Change it up with other white fish fillets, or even salmon or trout.

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HealthyLow in saturated fat1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 bunch/es salad onions
  • 25g piece ginger, peeled
  • 250g Thai Hom Mali Rice
  • 200g pack tatsoi, halved lengthways
  • 360g pack 4 Mediterranean sea bass fillets
  • 1 tbsp light soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp Cooks' Ingredients Mirin Rice Wine
  • 3 tbsp vegetable oil

Method

  1. Trim the salad onions, then finely slice into matchsticks. Slice the ginger into matchsticks and set aside. Put the salad onions into a bowl of cold water to mellow in flavour and curl up a little. Cook the rice in a large pan, covered, according to pack instructions. Nestle the tatsoi on top of the rice and recover the pan for the final 5 minutes Drain well.

  2. Meanwhile, half fill a wok or large frying pan with water and bring to a simmer. Put the sea bass on a heatproof plate that fits inside a bamboo steamer to fit over the pan. Or use a small heatproof bowl as a trivet, put the plate on top, then cover the pan with a lid.

  3. Mix the soy sauce, rice vinegar and mirin, then pour over the fish. Cover, then steam the sea bass for 5-6 minutes, until the flesh is opaque and flakes easily. Carefully remove the plate from the steamer or trivet. Drain and dry the salad onions, then divide between the sea bass fillets.

  4. Heat the oil in a small frying pan until smoking hot, then add the ginger and sizzle for 1 minute. Carefully pour the hot oil and ginger over the fish and salad onions (it will sizzle). Serve the sea bass with the rice and tatsoi, and the sauce spooned around the fish.

Cook’s tip

Add a few ice cubes to the water for the onions to really encourage them to curl.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,773kJ/ 423kcals

Fat

17.8g

Saturated Fat

2.7g

Carbohydrates

41.6g

Sugars

4g

Fibre

2g

Protein

22.9g

Salt

0.8g

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