- Serves2
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
- Plusstanding
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 150g Essential Spaghetti, broken into roughly 3cm pieces (see Cook’s Tip)
- 2 clove/s garlic
- 3 tbsp Cooks' Ingredients Smoked Tomato Paste
- 1¼ tsp smoked paprika
- 3 Essential Tomatoes, roughly chopped
- 160g frozen Essential Garden Peas, defrosted
- 200g The Mussel Shack Cooked Seafood Selection
- 1 unwaxed lemon, zest and juice of ½, ½ cut into wedges to serve
- 3 tbsp half-fat mayonnaise
Method
Heat the oil in a large, shallow casserole dish or sauté pan over a medium heat. Add the onion and fry for 3 minutes. Tip in the broken spaghetti and fry for 4-5 minutes, stirring frequently, until the pasta starts to turn golden. Bring a kettle of water to the boil. Add most of the garlic to the pan (reserving about a quarter of a clove), 2 tbsp tomato paste, 1 tsp smoked paprika, the chopped tomatoes and 400ml just-boiled water. Season, stir to combine, then bring to a gentle simmer and cook, stirring every couple of minutes, for 10 minutes or until the pasta is just tender.
Stir the peas and seafood into the pan, then cook for 5 minutes or until everything is piping hot. Add the lemon zest and juice, then taste and season if necessary. Leave to stand for a few minutes before serving.
Meanwhile, mix the mayonnaise with the reserved quarter clove of crushed garlic, remaining 1 tbsp tomato paste and quarter of a teaspoon smoked paprika; season. Divide the pasta between 2 bowls, dollop over the mayonnaise mixture and serve with the lemon wedges for squeezing over.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,779kJ/ 662kcals |
---|---|
Fat | 23g |
Saturated Fat | 2.8g |
Carbohydrates | 78g |
Sugars | 18g |
Fibre | 12g |
Protein | 30g |
Salt | 1.7g |