3 of your 5 a day recipes

Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Pumpkin, leek & white bean soup with freekeh
Spicy prawn fajitas
’Nduja, tomato, prawn & butter bean stew
5 out of 5 stars(1)
Spiced aubergine & tomato stew
1 out of 5 stars(1)
Spicy tomato rice with crispy okra
5 out of 5 stars(1)
Chicken & baby corn fajitas
Traybake black bean & avocado tostadas
4.5 out of 5 stars(2)
Sardines with salad onions, fennel & romesco sauce
Braised butter beans with crispy fried eggs
Summer vegetable pilaf
3.5 out of 5 stars(2)
Tomato, cannellini & ’nduja baked cod
4.5 out of 5 stars(27)
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Spiced duck ragù with orange gremolata
3.5 out of 5 stars(6)
Maple & zaatar glazed winter vegetable and chorizo salad
5 out of 5 stars(3)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Spiced cauliflower & coconut lentils
4.5 out of 5 stars(12)
Glazed sweet potato baked lentils
2.5 out of 5 stars(3)
Herby farinata with roasted caponata
4.5 out of 5 stars(13)
Chickpea & aubergine one pot bake
4 out of 5 stars(6)
Chicken, butterbean & red pesto bake
5 out of 5 stars(6)
Sweet potato & pepper tikka masala & spiced rice
5 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Caponata pasta
5 out of 5 stars(5)
Roasted carrot & peach salad
5 out of 5 stars(5)
Roasted aubergine & tomato salad
5 out of 5 stars(8)
The best houmous
5 out of 5 stars(4)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Piri piri veggie traybake
4 out of 5 stars(14)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(7)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4.5 out of 5 stars(6)
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(3)
Roasted tomato & squash soup
4 out of 5 stars(4)
Pumpkin, chestnut & borlotti bean stew
4.5 out of 5 stars(6)
Moroccan-inspired chickpea & cauliflower stew
4 out of 5 stars(9)
Chicken, prune & lentil traybake
5 out of 5 stars(4)
Traybake mushroom & parsnip ragù
5 out of 5 stars(2)
Creamy tomato & aubergine rigati
3.5 out of 5 stars(2)
Falafel with tahini-dressed salad & pickled cabbage
Chopped summer salad with feta & olives
5 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Peperonata with capers & feta
4.5 out of 5 stars(4)
Butter beans with wine, tomatoes, anchovies & dill
4.5 out of 5 stars(3)
Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb
4.5 out of 5 stars(3)
Asparagus, broad bean & pea frittata with a seed and parmesan crust
Cannellini bean, smoked mackerel & beetroot salad with green caper dressing
5 out of 5 stars(1)
One-pot Spanish-style chicken with peppers, olives & mixed grains
5 out of 5 stars(12)
Hearty spring minestrone
3.5 out of 5 stars(3)
Spiced cauliflower & egg bake with sweet mustard ketchup
4 out of 5 stars(6)
Chicken & courgette traybake with pesto & sweet potato mash
4 out of 5 stars(3)
Pearl barley & mushroom orzotto
3.5 out of 5 stars(12)
Big BLT salad
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Pumpkin, leek & white bean soup with freekeh

Spicy prawn fajitas

’Nduja, tomato, prawn & butter bean stew

Spiced aubergine & tomato stew

Spicy tomato rice with crispy okra

Chicken & baby corn fajitas

Traybake black bean & avocado tostadas

Sardines with salad onions, fennel & romesco sauce

Braised butter beans with crispy fried eggs

Summer vegetable pilaf

Tomato, cannellini & ’nduja baked cod

Sticky pomegranate lamb kebabs with pitta salad

Spiced duck ragù with orange gremolata

Maple & zaatar glazed winter vegetable and chorizo salad

Traybake tikka & pepper chicken

Spiced cauliflower & coconut lentils

Glazed sweet potato baked lentils

Herby farinata with roasted caponata

Chickpea & aubergine one pot bake

Chicken, butterbean & red pesto bake

Sweet potato & pepper tikka masala & spiced rice

Baked hake with fennel, olives & cherry tomatoes

Caponata pasta

Roasted carrot & peach salad

Roasted aubergine & tomato salad

The best houmous

Warm quinoa salad with avocado & pancetta

Roast baby tomatoes & chickpeas with bay and garlic

Piri piri veggie traybake

King prawn, fennel & butter bean stew

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Tuscan-style cannellini bean & vegetable soup

Roasted tomato & squash soup

Pumpkin, chestnut & borlotti bean stew

Moroccan-inspired chickpea & cauliflower stew

Chicken, prune & lentil traybake

Traybake mushroom & parsnip ragù

Creamy tomato & aubergine rigati

Falafel with tahini-dressed salad & pickled cabbage

Chopped summer salad with feta & olives

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Beetroot, red cabbage, lentil & parsley salad

Peperonata with capers & feta

Butter beans with wine, tomatoes, anchovies & dill

Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb

Asparagus, broad bean & pea frittata with a seed and parmesan crust

Cannellini bean, smoked mackerel & beetroot salad with green caper dressing

One-pot Spanish-style chicken with peppers, olives & mixed grains

Hearty spring minestrone

Spiced cauliflower & egg bake with sweet mustard ketchup

Chicken & courgette traybake with pesto & sweet potato mash

Pearl barley & mushroom orzotto

Big BLT salad