- Serves2
- CourseLunch
- Prepare15 mins
- Cook-
- Total time15 mins
Ingredients
- 570g jar Bold Bean Co Organic White Beans
- 280g jar sun-dried tomatoes
- 112g can Ortiz White Tuna in Olive Oil, drained
- 60g nonpareille capers, drained
- 1 small head ruby gem lettuce, or wild rocket (or whatever is in the fridge)
- ½ red onion, thinly sliced
- 1 tbsp rose harissa
- 1 lemon, juice
Method
- Empty the beans into a large mixing bowl and rinse in plenty of warm water from a kettle until they separate and warm up. Drain, then return to the bowl. 
- Add 1 tbsp sun-dried tomato oil, the tuna and capers and mix together. 
- Remove about half the sun-dried tomatoes from the jar, roughly chop into 3-4 pieces each and add to the bowl. Mix well so the tuna breaks into flakes and everything is combined. 
- Break the lettuce head into leaves (or use any leaves you have in your fridge) and scatter in a large serving bowl. Top with the bean salad, then scatter over the sliced onion. 
- Mix the harissa with the lemon juice and 2 tbsp sun-dried tomato oil, then drizzle over the salad just before serving. 
Nutritional
Typical values per serving when made using specific products in recipe
| Energy | 2,398kJ/ 575kcals | 
|---|---|
| Fat | 30.6g | 
| Saturated Fat | 5g | 
| Carbohydrates | 38.3g | 
| Sugars | 10g | 
| Fibre | 19.4g | 
| Protein | 27g | 
| Salt | 4.4g |