Waitrose and Partners
Tuna with white beans, sun-dried tomatoes, spicy sauce & capers

Tuna with white beans, sun-dried tomatoes, spicy sauce & capers

This salad from Honey & Co is pulled from the pantry. It's generous and full of flavour, with no compromise on joy.

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Gluten free
  • Serves2
  • CourseLunch
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Ingredients

  • 570g jar Bold Bean Co Organic White Beans
  • 280g jar sun-dried tomatoes
  • 112g can Ortiz White Tuna in Olive Oil, drained
  • 60g nonpareille capers, drained
  • 1 small head ruby gem lettuce, or wild rocket (or whatever is in the fridge)
  • ½ red onion, thinly sliced
  • 1 tbsp rose harissa
  • 1 lemon, juice

Method

  1. Empty the beans into a large mixing bowl and rinse in plenty of warm water from a kettle until they separate and warm up. Drain, then return to the bowl.

  2. Add 1 tbsp sun-dried tomato oil, the tuna and capers and mix together.

  3. Remove about half the sun-dried tomatoes from the jar, roughly chop into 3-4 pieces each and add to the bowl. Mix well so the tuna breaks into flakes and everything is combined.

  4. Break the lettuce head into leaves (or use any leaves you have in your fridge) and scatter in a large serving bowl. Top with the bean salad, then scatter over the sliced onion.

  5. Mix the harissa with the lemon juice and 2 tbsp sun-dried tomato oil, then drizzle over the salad just before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,398kJ/ 575kcals

Fat

30.6g

Saturated Fat

5g

Carbohydrates

38.3g

Sugars

10g

Fibre

19.4g

Protein

27g

Salt

4.4g

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