Waitrose and Partners
Tofu with ginger & soy tomato sauce

Tofu with ginger & soy tomato sauce

If you haven’t yet tried silken tofu, this recipe is packed with flavour and contrast and a great place to start.

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VeganVegetarianHealthyHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

Ingredients

  • 1 tsp Vegetable oil
  • 450g pack Classic Vine Tomatoes, roughly chopped
  • 2 cm piece ginger, peeled and finely grated
  • 1½ tbsp light soy sauce
  • Pinch caster or granulated sugar
  • 250g pouch basmati rice
  • 300g pack silken tofu, chilled, drained and sliced into 8 rectangles
  • ½ x 20g pack Thai basil, leaves picked and roughly torn
  • 2 tsp black sesame seeds
  • 3 tbsp Cooks’ Ingredients crispy fried onions

Method

  1. Heat the oil in a large saucepan over a low heat. Add the tomatoes and ginger and stir fry until fragrant. Stir in the soy sauce and sugar, then turn up the heat and cook for 5 minutes, or until the tomatoes release some juice and start to break down to create a thick sauce.

  2. Heat the rice according to pack instructions and divide it and the tofu between 2 plates. Spoon over the tomato sauce, scatter with the Thai basil, sesame seeds and crispy fried onions, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,167kJ/ 517kcals

Fat

21g

Saturated Fat

4.5g

Carbohydrates

51g

Sugars

10g

Fibre

7.7g

Protein

26g

Salt

2.4g

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