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The best shakshuka

The best shakshuka

Martha Collison's breakfast dish is nourishing, packed full of warming spices, sweet tomatoes, and nutrient-dense runny egg yolks, all presented at the table in a bubbling skillet.

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High proteinSource of fibre6 plant varieties
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

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Ingredients

  • 1 tbsp Essential Olive Oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 red pepper, deseeded and finely diced
  • 1 tbsp essential Waitrose Tomato Puree
  • tsp Cooks’ Ingredients Harissa Paste With Lemon
  • ½ tsp sea salt flakes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground coriander
  • 300g pack No.1 Pink Choice Vine Tomatoes, roughly chopped
  • 4 No.1 Waitrose Longstock Gold British Free Range Eggs
  • 75g feta, crumbled
  • ¼ x 25g pack mint, leaves only, finely chopped
  • 25g pack flat leaf parsley, finely chopped
  • 1 tbsp mixed seeds (optional)
  • Sourdough bread, toasted and buttered, to serve

Method

  1. Heat the oil in a large frying pan and add the onions. Fry over a medium heat for 5 minutes, until softened, then add the garlic and red pepper and cook for 5 minutes more.

  2. Stir in the tomato purée, harissa paste, salt, and spices, then fry for 1 minute until fragrant. Add the chopped tomatoes, then fry for 2 minutes more until they begin to soften. Cover the pan with a lid and simmer for 10 minutes for the tomatoes to release their juices and create a thick sauce. You should be able to push the sauce to one side without liquid rushing back into the gap too quickly.

  3. Make 4 small indents in the sauce and add the eggs, one at a time. Cover with the lid and cook over a gentle heat for 4-5 minutes. Once the whites have set but the yolks are squidgy when gently pressed, remove the lid and turn off the heat.

  4. Sprinkle generously with feta, mint, parsley, and the mixed seeds (if using), then serve with buttered sourdough toast for dipping.

Cook’s tip

Bake it instead
If you have an ovenproof frying pan or shallow casserole, you could finish cooking the eggs in the oven. Place the whole pan (ensuring it has an ovenproof handle/s) into a preheated oven at 200ºC, gas mark 6 – the eggs will take 6-8 minutes.

The best calls for the best
Use the best eggs you can find for this recipe, as luxurious large yolks add creaminess and depth to the shakshuka. Longstock Gold, Waitrose Duchy Organic or Burford Browns are my favourites.

All-day dining
This recipe is perfect for breakfast, but shakshuka is also a great meal for lunch or dinner. Try adding a can of drained chickpeas or butter beans into the tomato sauce as it simmers, for a protein-packed, more substantial option.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,929kJ/ 463kcals

Fat

27g

Saturated Fat

10g

Carbohydrates

25g

Sugars

18g

Fibre

7.8g

Protein

27g

Salt

2.7g

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