SummerNew Lower PriceFresh & ChilledFrozenBakeryFood CupboardBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyBaby, Child & ParentPetHomeNewDietary & LifestyleOrganic ShopShop by OccasionWaitrose BrandsBrandsNewBarbecuePicnicSalads & DressingsIce Cream & Ice LolliesNew & ExclusiveSummer DessertsNo.1 SummerBerries & Summer FruitsMed FlavoursBeers, Wines & SpiritsSoft Drinks & WaterVegetarian & VeganFreefromSummer CheeseHoliday ShopOutdoor TablewareOutdoor ToysThank You Gifts for TeachersAward WinnersSummer of SportFresh & ChilledFood CupboardFrozenTea, Coffee & Soft DrinksBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetValentine's Day Chocolate & SweetsValentine's Day Gifts, Cards & WrapFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseYogurtsCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsParty FoodEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadCakes & TartsRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadBirthday & Celebration CakesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesDoughnuts, Muffins & CookiesPart Baked Bread & RollsTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingGeneral HouseholdKitchen RollsCling Film, Foils & Food StorageCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsSun Creams & After SunBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareBaby & Toddler FoodNappies & Potty TrainingWipes & ChangingBaby & Child HealthcareMilk & FormulaBathtime & ToiletriesBaby & Child BrandsBaby & Child ToysWaitrose MiniBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCatsDogsBird FoodShop By BrandTreatsCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistNewsagentsFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozen30 Plants a WeekVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeDuchy OrganicFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyGiftsCharcuterieBreakfast on the GoBottomless BrunchWork from Home LunchLunchbox EssentialsEasy Cook DinnerMovie NightNo.1 Waitrose & PartnersEssential Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuWaitrose & Partners FoundationLeckford EstateOttolenghiWildfarmedGymkhana SaucesHackney GelatoZoe Daily 30+Dr VeganLuscombe DrinksSurrealKeto HanaYumma CandyAll Things ButterBlue TuracoTishooSpruce Modern SquashBang! Curry KitsTiba TempehFrejaPlanet FarmsPunchyHip PopTorresBlanco NinoWilderbeeRhythm 108Living ThingsBaz & CoReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesEaster Roast Lunch & DinnerFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdBooksLunchSnacksMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthSelf TestsFruit and VegetablesMeat and FishDairy and Eggs
- Serves4
- CourseMain meal
- Prepare5 mins
- Cook20 mins
- Total time25 mins
Ingredients
- 500g lamb mince
- ½ tsp Cooks' Ingredients Lebanese 7 Spice Style Blend
- 370g jar chickpeas, drained and rinsed
- 200g tub houmous
- 2 x 300g packs No.1 Jewelled Pilau Rice
- 2 large tomatoes, finely chopped
- ¼ x 25g pack coriander, leaves picked
Method
Put the lamb in a large frying pan and set it over a medium heat. Dry fry for 7-8 minutes until the fat starts to render, then turn the heat up to medium-high, add the 7-spice and chickpeas and fry for 10 minutes, stirring frequently, until golden with no pink meat remaining.
Meanwhile, divide the houmous between bowls, then spread it out with the back of a spoon. Heat the rice according to pack instructions; add to the bowls. Pile on the lamb mixture and tomatoes, scatter over the coriander leaves and serve immediately.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,789kJ/ 669kcals |
---|---|
Fat | 41g |
Saturated Fat | 13g |
Carbohydrates | 38g |
Sugars | 5.5g |
Fibre | 8.5g |
Protein | 32g |
Salt | 1.4g |