Smoked harissa & prawn orzo

Name: Smoked harissa & prawn orzo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3 tbsp olive oil; 50 g soft white breadcrumbs; 6 clove/s garlic, finely chopped; 350 g Duchy Organic Orzo; 300 g Duchy Organic Frozen Garden Peas; 200 g pack Duchy Organic Cherry Vine Tomatoes; 150 g packs Duchy Organic Raw King Prawns; 1½ tbsp smoked chilli harissa; 1 lemon, cut into wedges

Add a kick of spice and plenty of veg to your pasta. We love the way orzo absorbs flavour, but any shape will work.

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Low in saturated fatSource of protein1 of your 5 a day

Serves4
CourseMain meal
Prepare10 mins
Cook15 mins
Total time25 mins

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3 tbsp olive oil
50g soft white breadcrumbs
6 clove/s garlic, finely chopped
350g Duchy Organic Orzo
300g Duchy Organic Frozen Garden Peas
200g pack Duchy Organic Cherry Vine Tomatoes
2 x 150g packs Duchy Organic Raw King Prawns
1½ tbsp smoked chilli harissa
1 lemon, cut into wedges

Heat 1 tbsp oil in a wide-based pan over a low heat, then add the breadcrumbs and ¼ tsp of the chopped garlic. Cook, stirring, for 3-4 minutes until golden brown all over, then tip into a bowl and set aside.
Bring a large pan of salted water to the boil. Once boiling, add the orzo and cook for 8 minutes, adding the peas for the final 3 minutes. Meanwhile, put the remaining 2 tbsp oil in the first pan over a medium heat. Once hot, add the remaining garlic and the tomatoes. Cook for 2 minutes, until starting to soften. Add the prawns and harissa. Cook, stirring, for 4-5 minutes until the prawns are pink and opaque.
Drain the orzo, reserving a mugful of the cooking water, then tip the pasta and peas into the prawn pan, along with 5-6 tbsp cooking water. Stir until combined. Serve topped with the toasted breadcrumbs and the lemon wedges for squeezing.