- Serves4
- CourseMain meal
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 1 tbsp Vegetable oil
- 1 bunch salad onions, thinly sliced
- 2 tbsp Cooks’ Ingredients Ginger & Turmeric Paste
- 1 tbsp hot curry powder
- 400ml can Essential Coconut Milk
- 240g pack smoked haddock fillets, cut into generous chunks
- 165g pack extra large raw king prawns
- 1 unwaxed lemon, zest, plus juice of 1/2
- 360g pack Elephant Atta Chapattis, warmed, to serve
- Cooked basmati rice, to serve (optional)
Method
Warm the oil in a large saucepan over a medium heat. Add most of the salad onions, reserving a few greens parts for later, sweat gently for 2 minutes until softened, then stir in the paste and curry powder and cook for 1 minute more until fragrant.
Pour in the coconut milk, bring to a simmer, then add the haddock and gently bubble for 3 minutes until the fish is almost cooked.
Stir in the prawns and simmer for 2-3 minutes more, until opaque and cooked through and the haddock flakes easily with a fork.
Remove the pan from the heat, add the lemon zest and juice, then season to taste. Scatter with the remaining salad onion greens and serve with the chapattis and basmati rice, if liked.
Cook’s tip
For an extra pop of colour, stir a 120g pack of baby spinach or a 200g pack of trimmed sugar snap peas into the curry when you add the prawns.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,396kJ/ 572kcals |
---|---|
Fat | 29g |
Saturated Fat | 19g |
Carbohydrates | 46g |
Sugars | 4.7g |
Fibre | 3.6g |
Protein | 31g |
Salt | 2.3g |