Silken tofu with broccoli & soy-miso dressing

Name: Silken tofu with broccoli & soy-miso dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 clove/s garlic, thinly sliced; 2 tbsp Vegetable oil; 200 g pack Tenderstem broccoli spears, thicker stems halved lengthways; 300 g pack Clearspring Organic Tofu; 2 salad onions, finely sliced; 1 tsp sesame seeds, toasted; Rice or noodles, to serve (optional); Clearspring Shichimi Togarashi, to serve (optional)

This meat-free dish is perfect for a quick and easy dinner. The tofu is silky and full of flavour from the soy-miso dressing. Paired with the freshness of the broccoli, it’s a recipe you’ll return to again and again.

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VeganVegetarianHealthyLow in saturated fat1 of your 5 a day

Serves2
CourseMain meal
Prepare20 mins
Cook10 mins
Total time30 mins

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1 clove/s garlic, thinly sliced
2 tbsp Vegetable oil
200g pack Tenderstem broccoli spears, thicker stems halved lengthways
300g pack Clearspring Organic Tofu
2 salad onions, finely sliced
1 tsp sesame seeds, toasted
Rice or noodles, to serve (optional)
Clearspring Shichimi Togarashi, to serve (optional)

For the dressing

1½ tbsp reduced salt soya sauce
5 tbsp Japanese rice vinegar
½ tbsp Clearspring Organic Japanese Brown Rice Miso
½ tsp toasted sesame oil
½ tsp maple syrup
½ tsp ginger, finely grated

Put all the dressing ingredients into a jar. Screw on the lid and shake well to combine, then set aside.
Add the garlic and 1 tbsp oil to a frying pan over a medium heat. When the garlic is just golden, add the broccoli and coat in the oil. Add 75ml cold water and stir fry for 5-6 minutes, until the water bubbles off and the broccoli is tender (add more water and cook for longer if the broccoli spears are thick).
Meanwhile, drain the tofu on kitchen paper, then cut into 1cm slices. Tip the broccoli onto a serving plate and top with the tofu. Spoon over half the dressing, then scatter with the salad onions and sesame seeds.
Heat the remaining 1 tbsp oil in a small pan over a high heat until smoking, then pour it over to wilt the salad onions a little. Serve with rice or noodles, if liked.