Waitrose and Partners
Pan-fried rump steak with Thai-inspired noodle salad

Pan-fried rump steak with Thai-inspired noodle salad

The savoury richness of British native-breed beef works brilliantly with the bitter, sweet salad.

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Gluten free
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Ingredients

  • 300g pack British Beef Thick Cut Rump Steak From Native Breeds
  • 2 tsp sunflower oil

For the salad

  • 100g vermicelli rice noodles
  • About ⅓ Essential Honeydew Melon
  • 1 bulb/s fennel
  • 75g radishes
  • 20g pack dill, leaves chopped
  • 40g roasted salted peanuts, roughly chopped

For the dressing

  • 4 tsp fish sauce
  • 1 lime, juice
  • 4 tsp light brown soft sugar
  • 1 Thai red chilli, deseeded if liked, chopped
  • 1 clove/s garlic, crushed
  • ½ tsp turmeric

Method

  1. Soak the rice noodles according to pack instructions, then drain, refresh under cold water, drain again and set aside.

  2. Cut away the melon skin, remove the seeds, then dice the flesh. Trim, quarter, core, then thinly slice the fennel. Thinly slice the radishes. Combine in a large bowl or on a platter. Mix all the dressing ingredients together in a smaller bowl.

  3. Pat the steak dry, season with salt and rub with the oil. Place a frying pan over a medium-high heat. When hot, fry the steak for 4 minutes each side for medium (or see tip), until browned all over. Leave to rest on a plate for a few minutes while you finish putting the salad together

  4. Add the noodles to the bowl or platter, with the dressing and dill, then toss well. Sprinkle with peanuts. Slice the steak against the grain and serve on top. Serve as a sharing platter for two, with extra lime wedges for squeezing over, if liked.

Cook’s tip

Cook for 5 minutes each side for well done steak and 3 minutes each side for rare.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,224kJ/ 770kcals

Fat

34.9g

Saturated Fat

11.2g

Carbohydrates

67.8g

Sugars

29.9g

Fibre

8.6g

Protein

41.7g

Salt

3.7g

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