Waitrose and Partners
Mango, prawn & macadamia salad

Mango, prawn and macadamia salad

Add a juicy burst of flavour to this savoury main-course salad with Waitrose ready-to-eat mango. 

0 out of 5 stars(0) Rate this recipe
Gluten free
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

Ingredients

  • 1 large carrot
  • 1 ridge cucumber
  • 50g roasted salted macadamias
  • 1 baby gem lettuce
  • 280g mango chunks
  • tbsp olive oil
  • ½ unwaxed lime, juice and zest
  • 2 tbsp coriander, finely chopped
  • 150g raw king prawns
  • 1 pinch fine sea salt
  • ½ tsp Cooks' Ingredients Deep South Cajun Rub

Method

  1. Cut the carrot and cucumber into matchsticks; chop the roasted salted macadamias and the baby gem lettuce. Mix in a bowl with the mango chunks.

  2. Whisk 3 tbsp olive oil, the lime juice and zest, and the finely chopped coriander to make a dressing.

  3. In a small bowl, mix the king prawns with the salt and Cajun Rub. Heat ½ tbsp olive oil in a frying pan over a high heat and cook the prawns for 2 minutes on each side until pink, opaque and cooked through. Add to the salad, then toss with the dressing to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,380kJ/ 572kcals

Fat

33g

Saturated Fat

5.1g

Carbohydrates

35g

Sugars

29g

Fibre

16g

Protein

25g

Salt

1g

Rating details

Rate this recipe

Select your rating

0 out of 5 stars

Overall rating

No ratings for this recipe yet