Mackerel with cherry and soy glaze

Mackerel with cherry and soy glaze

Cherries and mackerel may seem an unexpected pairing, but the sweet-sharp fruit cuts through the oily fish extremely well.

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  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

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Ingredients

  • 300g Cherries, halved
  • tbsp soy sauce
  • tbsp mirin
  • 25g light brown soft sugar
  • tbsp rice vinegar
  • 1 small clove garlic, finely grated
  • 10g ginger, peeled and finely grated
  • 4 mackerel fillets
  • Greens and rice, to serve (optional)

Method

  1. In a pan, mix the cherries, soy sauce, mirin, sugar, vinegar, garlic and ginger with 75ml water; set over a high heat until it comes to the boil, then reduce the heat to low and cook for 5-8 minutes, until the cherries have softened.

  2. Meanwhile, pat the mackerel dry with kitchen paper and score the skin at 1cm intervals. Put a large nonstick frying pan over a high heat, then arrange the mackerel fillets in it skin-side down; cook for 5 minutes until golden and crisp, then turn over and pour over the cherry sauce. Cook for a further 2 minutes, then carefully turn the mackerel over in the sauce a couple of times to make sure it is coated. Transfer the fish to warm plates, spoon over the sauce and serve with steamed greens such as pak choi, plus steamed rice, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,535kJ/ 368kcals

Fat

22g

Saturated Fat

6.3g

Carbohydrates

23g

Sugars

21g

Fibre

1.9g

Protein

15g

Salt

1.7g

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