Waitrose and Partners
Lemony fennel and broccoli trofie

Lemony fennel and broccoli trofie

A pleasingly fresh pasta dish (though we never say no to an extra sprinkling of cheese).

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Low in saturated fatSource of protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 2 tbsp olive oil
  • 1 large fennel bulb, finely chopped
  • 3 clove/s garlic, sliced
  • 1 tsp fennel seeds
  • ½ tsp chilli flakes, plus extra to serve
  • 360g No.1 Trofie Pasta
  • 1 head broccoli, finely chopped
  • 1 unwaxed lemon, zest and juice
  • 40g pecorino

Method

  1. Set a large frying pan or sauté pan over a medium heat and add 1½ tbsp oil and the fennel. Add a pinch of salt and gently fry, stirring frequently, for 10 minutes until softened with no colour. Add the garlic, fennel seeds and chilli flakes; cook for another 3-5 minutes until fragrant.

  2. Meanwhile, bring a large pan of salted water to the boil and cook the pasta, stirring frequently, for 12-15 minutes until al dente, adding the broccoli for the final 3 minutes. Scoop out a large mug of cooking water, then drain. Add the pasta to the fennel mixture with the lemon zest, juice and a generous glug of pasta water, tossing through until you have a glossy sauce. Grate over the pecorino and drizzle over the remaining ½ tbsp oil to serve. Top with black pepper and more chilli flakes, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,990kJ/ 473kcals

Fat

11g

Saturated Fat

2.9g

Carbohydrates

69.3g

Sugars

4.7g

Fibre

10.6g

Protein

18.9g

Salt

0.5g

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