Korean-style prawn pancakes

Korean-style prawn pancakes

Inspired by the Korean classic pajeon, this makes smart use of a multi-vegetable stir fry pack plus a tub of kimchi. A crispy fried egg on top is always a good thing, too.

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Low in saturated fatHigh protein1 of your 5 a day11 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 128g pack tempura batter
  • ½ x 400g tub Vadasz Raw Kimchi, plus 1 tbsp
  • 5 salad onions, whites and greens separated, both finely sliced
  • 3 tsp Vegetable oil
  • 300g pack Superbright Stir Fry
  • 2 x 165g packs king prawns

Dipping sauce

  • ¾ tbsp toasted sesame oil
  • 2 tbsp reduced salt light soy sauce
  • ¾ tbsp rice vinegar
  • 20g ginger, finely grated

Method

  1. Put the tempura batter in a large bowl with 225ml cold water, the kimchi, salad onion whites and a pinch of salt. Mix until just combined (it’s OK if there are a few lumps).

  2. Heat a large, nonstick frying pan over a medium-high heat. Once hot, add 1 tsp oil, ladle in ½ of the batter and spread it across the pan thinly. Cook for 2-3 minutes until golden brown and crisp, then flip with a spatula and cook for 2-3 minutes more on the other side. Once the first pancake is cooked, transfer to a warm plate. Repeat with the remaining batter and 1 tsp vegetable oil. Meanwhile, combine all the dipping sauce ingredients in a bowl; set aside.

  3. Return the pan to the heat, turning it up to high, then add the remaining 1 tsp oil. Add the veg pack and prawns; stir fry for 4-5 minutes until the prawns are pink, opaque and cooked through, and the veg is wilted and slightly charred. Remove from the heat and stir through ½ of the dipping sauce plus the remaining 1 tbsp kimchi. To serve, quarter each pancake and arrange on plates with the stir-fried veg, prawns, salad onion greens and dipping sauce.

Cook’s tip

Leftovers, Ginger 

Peel and freeze, then grate straight from frozen into curries, stir fries and sauces.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,493kJ/ 356kcals

Fat

13.8g

Saturated Fat

1.2g

Carbohydrates

28.9g

Sugars

3.3g

Fibre

4g

Protein

27g

Salt

2.2g

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