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£11.12/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Trim the green beans and broccoli, then chop into little pieces. Discard the hard stalks of the kale, then roughly chop.
In a sauté or large frying pan, bring the coconut oil to a high heat. Add the fennel seeds and curry leaves and when they sizzle, mix in the green beans for 1 minute. Add the broccoli for 1 minute, then the kale.
When the kale softens slightly, mix in the coconut cream and tamarind paste, then season with salt. Make a little gap in the vegetables and crack in an egg, then repeat until all 4 eggs are cooking with the greens.
Simmer the eggs for 5 minutes until set, popping the lid on for 1 minute if needed. Season with salt and ground black pepper, then serve with (or on top of) bread.
Spinach works well here too. If the oven’s on, pop the pan in there to help the eggs set, making sure the pan is ovenproof.
Typical values per serving (excluding bread) when made using specific products in recipe
Energy | 2,202kJ/ 532kcals |
---|---|
Fat | 44.6g |
Saturated Fat | 33.3g |
Carbohydrates | 7.4g |
Sugars | 5.3g |
Fibre | 7.8g |
Protein | 21.3g |
Salt | 1.2g |
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