Waitrose and Partners
Eggs on coconut, tamarind & fennel greens

Eggs on coconut, tamarind & fennel greens

Inspired by shakshuka, these eggs are cooked in a bed of broccoli, bean and kale bursting with fragrant flavours. A lovely brunch or lunch, serve it on bread to mop up the curry.

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Vegetarian
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • ½ x 225g pack Duchy Organic Green Beans
  • 200g Duchy Organic Tenderstem Broccoli
  • ½ x 180g pack Duchy Organic Kale
  • 2 tbsp Duchy Organic Virgin Cold Pressed Coconut Oil
  • ½ tsp fennel seeds
  • 5 fresh curry leaves
  • 160ml Duchy Organic Coconut Cream
  • 1 tsp Cooks’ Ingredients Tamarind Paste
  • 4 Duchy Organic British Free Range Medium Eggs
  • Bread, to serve

Method

  1. Trim the green beans and broccoli, then chop into little pieces. Discard the hard stalks of the kale, then roughly chop.

  2. In a sauté or large frying pan, bring the coconut oil to a high heat. Add the fennel seeds and curry leaves and when they sizzle, mix in the green beans for 1 minute. Add the broccoli for 1 minute, then the kale.

  3. When the kale softens slightly, mix in the coconut cream and tamarind paste, then season with salt. Make a little gap in the vegetables and crack in an egg, then repeat until all 4 eggs are cooking with the greens.

  4. Simmer the eggs for 5 minutes until set, popping the lid on for 1 minute if needed. Season with salt and ground black pepper, then serve with (or on top of) bread.

Cook’s tip

Spinach works well here too. If the oven’s on, pop the pan in there to help the eggs set, making sure the pan is ovenproof. 

Nutritional

Typical values per serving (excluding bread) when made using specific products in recipe

Energy

2,202kJ/ 532kcals

Fat

44.6g

Saturated Fat

33.3g

Carbohydrates

7.4g

Sugars

5.3g

Fibre

7.8g

Protein

21.3g

Salt

1.2g

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