Waitrose and Partners
Chicken & mango curry

Chicken & mango curry

Sweet mangoes and spiced coconut milk marry well with tender diced chicken in this Keralan-inspired curry.

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Gluten free
  • Serves4
  • CourseMain meal
  • Prepare20 mins
  • Cook20 mins
  • Total time40 mins
  • PlusMarinating

Ingredients

  • 418g pack Slower Reared Diced Chicken Breast
  • 2 tbsp Kerala style spice paste
  • 1 tbsp white wine vinegar
  • 2 tbsp cornflour
  • 100ml sunflower oil
  • 5 salad onions
  • 30g piece ginger, peeled and finely grated
  • 400ml can coconut milk
  • ½ lemon, juice
  • 2 Perfectly Ripe Mangoes, peeled and thickly sliced
  • ¼ x 25g pack coriander, leaves
  • Boiled rice, to serve

Method

  1. Put the chicken into a mixing bowl (cut any large pieces in half if needed) and add the spice paste, vinegar, cornflour and a generous pinch of salt. Stir well to combine, then cover the bowl and leave in the fridge for at least 1 hour, or preferably overnight.

  2. Heat the oil in a wok or frying pan over a high heat and fry the chicken in batches for 3-4 minutes, until sealed on all sides, turning once halfway through. Transfer the chicken to a clean bowl and set aside. Cut the white parts of the salad onions into 2cm lengths and finely slice the green stems.

  3. Pour away the excess oil from the wok, leaving 2 tbsp, then reheat on high. Add the white salad onions, ginger and salt to season, then fry for 1 minute, stirring continuously. Lower the heat to medium, stir in the remaining spice paste and fry for 30 seconds.

  4. Pour in the coconut milk and bring the sauce to a boil, stirring occasionally. Reduce the heat to low, return the chicken to the pan and simmer, uncovered, for 4-5 minutes until tender, with no pink meat and juices that run clear. Add enough lemon juice to sharpen the flavour and season with more salt if needed.

  5. Turn off the heat, add the mangoes to the pan, and scatter with the coriander and salad onion greens. Serve with boiled rice.

Cook’s tip

You can also add vegetables, such as a handful of green beans and baby corn, to the coconut sauce as the chicken simmers. 

Nutritional

Typical values per serving (excluding rice) when made using specific products in recipe

Energy

2,318kJ/ 557kcals

Fat

38.3g

Saturated Fat

18.9g

Carbohydrates

19.8g

Sugars

13.3g

Fibre

4g

Protein

31.2g

Salt

1g

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