Waitrose and Partners
Black pepper & soy flat iron steak with noodle slaw and miso-peanut dressing

Black pepper & soy flat iron steak with noodle slaw and miso-peanut dressing

The flavours of Japan are the inspiration for this recipe from Waitrose innovation chef Paul Gamble. 

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  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook15 mins
  • Total time30 mins
  • Plusresting

Ingredients

For the noodle slaw

  • 80g wedge red cabbage
  • 100g wedge pointed spring cabbage
  • ½ x 160g pack baby sugar snap peas
  • 1 carrot
  • 2 essential Waitrose salad onions
  • ¾ x 25g pack coriander
  • 275g pack egg noodles
  • 30g Cooks' Ingredients Crispy Fried Onions
  • 20 Clearspring Organic Shichimi Togarashi 7 Spice Blend, plus extra for sprinkling

For the dressing

  • 3 cloves garlic
  • 20g piece ginger, peeled and finely grated to a purée
  • 50g Cooks’ Ingredients White Miso Paste
  • 60g smooth peanut butter
  • 2 tbsp Cooks’ Ingredients Japanese Rice Vinegar
  • 20g caster sugar
  • 4 tbsp toasted sesame oil
  • tbsp Vegetable oil
  • ½ red chilli, deseeded and finely diced

For the steak

  • 505g pack No.1 Black Pepper & Soy Flat Iron Steak
  • ¼ x 25g pack coriander, leaves
  • 1 lime, wedges, to serve

Method

  1. Start with the slaw. Finely shred both cabbages. Rinse in cold water, drain well and pat dry with a clean tea towel, then transfer to a large bowl.

  2. Cut the sugar snaps in half lengthways and add to the bowl. Using a peeler, make ribbons from the carrot. Slice the salad onions and roughly chop the coriander leaves, then add to the bowl.

  3. Cook the noodles according to pack instructions, then leave to cool. Meanwhile, make the dressing. Add the garlic and ginger purée to a bowl with the miso, peanut butter, vinegar, sugar and 2 tbsp water, then mix well. Slowly whisk in the oils to amalgamate, then add the chilli and set aside.

  4. Fry the steak rare, according to pack instructions. Leave to rest for 10 minutes.

  5. Add the cooled noodles to the bowl with the vegetables, then toss with the dressing, reserving 2-3 tbsp. Check the seasoning, then transfer the slaw to a serving bowl. Top with the crispy fried onions and sprinkle with shichimi.

  6. Cut the steak into 0.5cm slices, against the grain of the meat. Place on a serving board, then drizzle over the reserved dressing and sprinkle with shichimi. Serve alongside the noodle slaw, with the coriander torn over and lime wedges for squeezing.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,897kJ/ 695kcals

Fat

41.6g

Saturated Fat

10.2g

Carbohydrates

35.6g

Sugars

13.7g

Fibre

7.4g

Protein

40.8g

Salt

2.8g

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