- Serves4
- CourseMain meal
- Prepare13 mins
- Cook12 mins
- Total time25 mins
- Plusmarinating
Ingredients
- One quanity of marinade (see Cooks' tip)
- 4 whole rainbow trout
- soft herbs
- lemon slices
Method
Make 3 diagonal slashes on each side of the fish and rub all over with the marinade (see Cooks' tip), including in the cavities. Arrange on a large baking tray and set aside for up to 20 minutes. If you have any spare soft herbs and/or lemon slices, add them to the cavities.
Meanwhile, grease the barbecue grill well, or prepare a fish basket by heating it up on the barbecue. Remove the fish from the marinade (discard the excess), then put directly on a medium-hot grill or into the basket, then onto the grill. Cook for 6-7 minutes on each side, until cooked through with opaque flesh and crispy skin.
Cook’s tip
Try making one of our favourite marinades for this recipe: Preserved lemon and zhoug marinade, Herby anchovy marinade or Soy and gochujang marinade.
Nutritional
Typical values per serving (not including marinade) when made using specific products in recipe
Energy | 1,513kJ/ 360kcals |
---|---|
Fat | 14g |
Saturated Fat | 3.4g |
Carbohydrates | 1.1g |
Sugars | 1.1g |
Fibre | 0.9g |
Protein | 55g |
Salt | 0.4g |