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£4.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high. Tip the bulgur wheat into a saucepan, then rinse with cold water and drain; repeat twice more. Cover with plenty of cold water, bring to the boil and cook for 5 minutes. Meanwhile, whisk 1 tbsp oil, the lemon juice, honey, allspice and salt in a large mixing bowl to make the dressing. Drain the bulgur, then mix into the dressing and set aside to cool for 10 minutes.
Meanwhile, mix the remaining 1 tbsp oil with the garlic and zaatar; season. Add the courgettes and halloumi; toss to coat, then spread over a baking tray. Grill for 6 minutes, turning everything halfway, until golden.
Toss the pumpkin seeds and mint through the bulgur, then scatter the courgettes and halloumi on top. Drizzle with a little extra virgin olive oil and serve immediately
Leftovers, Bulgur wheat
This wholewheat grain has been cracked and partially cooked. A staple in Middle Eastern tabbouleh, it makes a versatile base for all sorts of salads. It’s also great baked in a pilaf.
Typical values per serving when made using specific products in recipe
Energy | 2,998kJ/ 718kcals |
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Fat | 40.1g |
Saturated Fat | 15.8g |
Carbohydrates | 53g |
Sugars | 5.8g |
Fibre | 7.2g |
Protein | 32.8g |
Salt | 3.1g |
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