Jamaican Ackee in Salted WaterSuitable for vegetarians.Ackee is the national fruit of Jamaica, with a delicious taste and soft, delicate texture which resembles that of scrambled eggs. Traditionally treated as a vegetable in cooking, Ackee is an essential ingredient in the preparation of Jamaica's national dish, Ackee and Saltfish, where it is cooked with flaked salted cod and aromatic herbs and spices. Serve as a delicious side dish or with fried plantains and dumplings as part of a hearty breakfast - Enjoy!
Ackee, Water, Salt
Lifestyle
Suitable for Vegetarians
Typical values
per 100g (Drained product)
Energy
630kJ
Energy
154kcal
Fat
14g
Of which Saturates
4.9g
Carbohydrate
1.8g
Of which Sugars
1.0g
Protein
2.9g
Salt
0.25g
Origin Information
Country of Origin: Jamaica
Produced in Jamaica
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