High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Haddock green curry
Kimchi jjigae (stew)
Smoked haddock pasta gratin
5 out of 5 stars(1)
Chicken & pearl barley stew
Chicken, butterbean & red pesto bake
5 out of 5 stars(1)
Chicken korma one-pot
5 out of 5 stars(1)
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Chicken & tomato baked orzo with feta and spinach
3.5 out of 5 stars(10)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(7)
Prawn & ’nduja pasta
3.5 out of 5 stars(3)
Smoked haddock, chickpea & spinach ‘kedgeree’
3 out of 5 stars(2)
Prawn & butter bean saganaki
4 out of 5 stars(1)
Peperonata & sea bass traybake with Puy lentils
3 out of 5 stars(1)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Chargrilled pepper salad with spiced chicken
Simple steak pho
5 out of 5 stars(5)
Tapenade chicken traybake
5 out of 5 stars(3)
Spoon-drop chicken meatball noodle soup
5 out of 5 stars(1)
Honeyed chicken with figs & rice
3 out of 5 stars(2)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(2)
Chargrilled paprika chicken with corn salsa
4 out of 5 stars(1)
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Sticky lime & ginger chicken
4 out of 5 stars(5)
Provençal-style tomato & cod traybake
5 out of 5 stars(2)
Melon, chicken & sesame noodle salad
3.5 out of 5 stars(3)
Asparagus & potato tortilla with salad onion salsa verde
Pan-fried chicken livers with warm potato salad
4.5 out of 5 stars(3)
Chicken with braised lettuce & peas
4 out of 5 stars(1)
Chicken & quinoa burgers
5 out of 5 stars(3)
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
4 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Black garlic lamb with bean crush & cherry tomatoes
Crab & rocket tagliatelle
5 out of 5 stars(4)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(4)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Sweet & sticky pork patties with rice noodles
5 out of 5 stars(1)
Greek-inspired chicken & olive traybake
5 out of 5 stars(4)
Springtime beans, tuna & celery
4 out of 5 stars(8)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
4.5 out of 5 stars(7)
Gochujang-glazed tofu
4 out of 5 stars(4)
Chicken & butter bean stew
4 out of 5 stars(15)
Butterbean casserole with griddled chicken
3.5 out of 5 stars(5)
Baked chicken & mini potatoes with honey, ginger & buttermilk
5 out of 5 stars(1)
Cod fillets with crushed peas & watercress salad

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Haddock green curry

Kimchi jjigae (stew)

Smoked haddock pasta gratin

Chicken & pearl barley stew

Chicken, butterbean & red pesto bake

Chicken korma one-pot

Confit duck with beans & cavolo nero

Venison meatball & kimchi noodles

Vegan steak tacos with pineapple salsa

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Chicken & tomato baked orzo with feta and spinach

Chicken, chorizo, crispy kale & butterbean traybake

Prawn & ’nduja pasta

Smoked haddock, chickpea & spinach ‘kedgeree’

Prawn & butter bean saganaki

Peperonata & sea bass traybake with Puy lentils

Baked hake with fennel, olives & cherry tomatoes

Chargrilled pepper salad with spiced chicken

Simple steak pho

Tapenade chicken traybake

Spoon-drop chicken meatball noodle soup

Honeyed chicken with figs & rice

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Chargrilled paprika chicken with corn salsa

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Sticky lime & ginger chicken

Provençal-style tomato & cod traybake

Melon, chicken & sesame noodle salad

Asparagus & potato tortilla with salad onion salsa verde

Pan-fried chicken livers with warm potato salad

Chicken with braised lettuce & peas

Chicken & quinoa burgers

Chicken Caesar toast

Blackened salmon with sugar-snap quinoa

Prawn spaghetti with courgettes, lime & chilli

Black garlic lamb with bean crush & cherry tomatoes

Crab & rocket tagliatelle

Traybaked sticky soy & chutney chicken

Hake with cheat’s romesco sauce

Sweet & sticky pork patties with rice noodles

Greek-inspired chicken & olive traybake

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

Turkish fish cakes with preserved lemon yogurt

Garlicky white beans, leeks & cod

Gochujang-glazed tofu

Chicken & butter bean stew

Butterbean casserole with griddled chicken

Baked chicken & mini potatoes with honey, ginger & buttermilk

Cod fillets with crushed peas & watercress salad