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£8.25/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the noodles into a heatproof bowl, cover with boiling water and set aside for 10-12 minutes until softened. Drain and cool. Meanwhile, mix together the dressing ingredients and set aside.
Using a vegetable peeler, slice the cucumber into ribbons. Toss with the cooled noodles, radishes, chilli and pickled ginger
Heat a frying pan. Brush the tuna with the oil, sprinkle with sesame seeds, then cook for 2-41/2 minutes on each side, until nicely browned and the centre is cooked to your liking, from pink to well done.
Divide the salad between 2 shallow bowls, then top with the tuna. Pour on the dressing and scatter over the cress.
The wasabi adds a wonderful, warming kick to the dressing, but if you don’t have any to hand, try adding a little English mustard.
Typical values per serving when made using specific products in recipe
Energy | 1,546kJ/ 367kcals |
---|---|
Fat | 7.1g |
Saturated Fat | 1.1g |
Carbohydrates | 31g |
Sugars | 7.8g |
Fibre | 3.7g |
Protein | 41g |
Salt | 1.2g |
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