Meal for one recipes

Enjoy these single-portion meals all to yourself. No fuss, no leftovers.

Masala prawn naan
4 out of 5 stars(1)
Zingy summer omelette
Chicken Caesar toast
Lemony broccoli flatbread
4 out of 5 stars(1)
Ginger & soy-steamed hake with noodles
Caramelised butternut squash & shallot pasta
4 out of 5 stars(4)
Spanakopita pasta
4.5 out of 5 stars(6)
Broccoli, chilli & anchovy pasta
Italian-style winter pasta
5 out of 5 stars(4)
Crispy chicken schnitzel
Lemon, dill & salmon pasta
Mushroom, spinach & miso butter spaghetti
4.5 out of 5 stars(3)
Thai-style green hake with lime and chilli rice
4.5 out of 5 stars(3)
Fish & sweetcorn chowder
5 out of 5 stars(1)
Caramelised fennel & sardine fusilli
5 out of 5 stars(2)
Fish finger bap
5 out of 5 stars(3)
John Whaite's halloumi bánh mì style baguette
Courgette & mint toasts
5 out of 5 stars(1)
Maple and cinnamon bananas with walnuts
4 out of 5 stars(1)
Creamy pasta with chard & lemon
Soft egg with anchovy toasts
4 out of 5 stars(3)
Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich
3 out of 5 stars(1)
Rainbow tofu bowl
3 out of 5 stars(1)
Courgetti, avocado & basil pesto
4 out of 5 stars(1)
Eton mess ice cream
5 out of 5 stars(1)
Apple and almond porridge
4 out of 5 stars(1)
Hot honey mushroom stir fry
5 out of 5 stars(2)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Udon with sesame dressing & crispy mackerel
5 out of 5 stars(4)
Hake with wild garlic mayo
5 out of 5 stars(3)
Aubergine miso donburi (rice bowl)
2.5 out of 5 stars(3)
Chicken katsu curry
3 out of 5 stars(2)
Chicken teriyaki rice bowl
3 out of 5 stars(2)
Chicken gyoza noodle bowl
5 out of 5 stars(3)
Prawns with coconut crumb
5 out of 5 stars(1)
Chilli prawn roll
5 out of 5 stars(3)
Wild garlic pesto & fennel sausage pasta
4 out of 5 stars(1)
Aromatic hake parcels with Tenderstem broccoli & rice
Creamy beans & greens on toast
5 out of 5 stars(3)
Tomato & spelt salad with walnut dressing
Courgette & sumac shakshuka
5 out of 5 stars(1)
Chorizo, sweet potato & spinach oven hash
4 out of 5 stars(2)
Herb omelette with harissa-roasted tomatoes
5 out of 5 stars(1)
Mackerel with soy, ginger & rhubarb

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Masala prawn naan

Zingy summer omelette

Chicken Caesar toast

Lemony broccoli flatbread

Ginger & soy-steamed hake with noodles

Caramelised butternut squash & shallot pasta

Spanakopita pasta

Broccoli, chilli & anchovy pasta

Italian-style winter pasta

Crispy chicken schnitzel

Lemon, dill & salmon pasta

Mushroom, spinach & miso butter spaghetti

Thai-style green hake with lime and chilli rice

Fish & sweetcorn chowder

Caramelised fennel & sardine fusilli

Fish finger bap

John Whaite's halloumi bánh mì style baguette

Courgette & mint toasts

Maple and cinnamon bananas with walnuts

Creamy pasta with chard & lemon

Soft egg with anchovy toasts

Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich

Rainbow tofu bowl

Courgetti, avocado & basil pesto

Eton mess ice cream

Apple and almond porridge

Hot honey mushroom stir fry

Tahini mackerel noodles

Udon with sesame dressing & crispy mackerel

Hake with wild garlic mayo

Aubergine miso donburi (rice bowl)

Chicken katsu curry

Chicken teriyaki rice bowl

Chicken gyoza noodle bowl

Prawns with coconut crumb

Chilli prawn roll

Wild garlic pesto & fennel sausage pasta

Aromatic hake parcels with Tenderstem broccoli & rice

Creamy beans & greens on toast

Tomato & spelt salad with walnut dressing

Courgette & sumac shakshuka

Chorizo, sweet potato & spinach oven hash

Herb omelette with harissa-roasted tomatoes

Mackerel with soy, ginger & rhubarb