Meal for one recipes

Enjoy these single-portion meals all to yourself. No fuss, no leftovers.

Gado-gado-style potato salad
Salami ragù
5 out of 5 stars(1)
Charred salad onion & goat's cheese on toast
5 out of 5 stars(3)
Agrodolce anchovy spaghetti
4.5 out of 5 stars(3)
'The Keeley' – Keeley Hawes’ chicken sandwich
5 out of 5 stars(3)
Hot honey mushroom stir fry
5 out of 5 stars(2)
Masala prawn naan
4 out of 5 stars(1)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Zingy summer omelette
Chicken Caesar toast
5 out of 5 stars(1)
Lemony broccoli flatbread
4.5 out of 5 stars(2)
Udon with sesame dressing & crispy mackerel
5 out of 5 stars(4)
Hake with wild garlic mayo
5 out of 5 stars(4)
Ginger & soy-steamed hake with noodles
Aubergine miso donburi (rice bowl)
2 out of 5 stars(4)
Chicken katsu curry
3 out of 5 stars(2)
Chicken teriyaki rice bowl
3 out of 5 stars(2)
Chicken gyoza noodle bowl
5 out of 5 stars(3)
Caramelised butternut squash & shallot pasta
4 out of 5 stars(4)
Prawns with coconut crumb
5 out of 5 stars(2)
Chilli prawn roll
5 out of 5 stars(3)
Spanakopita pasta
4.5 out of 5 stars(7)
Wild garlic pesto & fennel sausage pasta
4.5 out of 5 stars(2)
Broccoli, chilli & anchovy pasta
Italian-style winter pasta
5 out of 5 stars(5)
Crispy chicken schnitzel
5 out of 5 stars(1)
Lemon, dill & salmon pasta
Mushroom, spinach & miso butter spaghetti
4.5 out of 5 stars(3)
Aromatic hake parcels with Tenderstem broccoli & rice
Thai-style green hake with lime and chilli rice
4.5 out of 5 stars(5)
Creamy beans & greens on toast
5 out of 5 stars(4)
Tomato & spelt salad with walnut dressing
Fish & sweetcorn chowder
5 out of 5 stars(1)
Caramelised fennel & sardine fusilli
5 out of 5 stars(2)
Courgette & sumac shakshuka
5 out of 5 stars(1)
Fish finger bap
5 out of 5 stars(4)
Courgette & mint toasts
5 out of 5 stars(1)
Maple and cinnamon bananas with walnuts
4.5 out of 5 stars(2)
Creamy pasta with chard & lemon
5 out of 5 stars(1)
Chorizo, sweet potato & spinach oven hash
4 out of 5 stars(2)
Soft egg with anchovy toasts
4 out of 5 stars(3)
Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich
3 out of 5 stars(1)
Herb omelette with harissa-roasted tomatoes
5 out of 5 stars(2)
Rainbow tofu bowl
3 out of 5 stars(1)
Mackerel with soy, ginger & rhubarb
Courgetti, avocado & basil pesto
4 out of 5 stars(1)
Eton mess ice cream
5 out of 5 stars(1)
Apple and almond porridge
4.5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Gado-gado-style potato salad

Salami ragù

Charred salad onion & goat's cheese on toast

Agrodolce anchovy spaghetti

'The Keeley' – Keeley Hawes’ chicken sandwich

Hot honey mushroom stir fry

Masala prawn naan

Tahini mackerel noodles

Zingy summer omelette

Chicken Caesar toast

Lemony broccoli flatbread

Udon with sesame dressing & crispy mackerel

Hake with wild garlic mayo

Ginger & soy-steamed hake with noodles

Aubergine miso donburi (rice bowl)

Chicken katsu curry

Chicken teriyaki rice bowl

Chicken gyoza noodle bowl

Caramelised butternut squash & shallot pasta

Prawns with coconut crumb

Chilli prawn roll

Spanakopita pasta

Wild garlic pesto & fennel sausage pasta

Broccoli, chilli & anchovy pasta

Italian-style winter pasta

Crispy chicken schnitzel

Lemon, dill & salmon pasta

Mushroom, spinach & miso butter spaghetti

Aromatic hake parcels with Tenderstem broccoli & rice

Thai-style green hake with lime and chilli rice

Creamy beans & greens on toast

Tomato & spelt salad with walnut dressing

Fish & sweetcorn chowder

Caramelised fennel & sardine fusilli

Courgette & sumac shakshuka

Fish finger bap

Courgette & mint toasts

Maple and cinnamon bananas with walnuts

Creamy pasta with chard & lemon

Chorizo, sweet potato & spinach oven hash

Soft egg with anchovy toasts

Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich

Herb omelette with harissa-roasted tomatoes

Rainbow tofu bowl

Mackerel with soy, ginger & rhubarb

Courgetti, avocado & basil pesto

Eton mess ice cream

Apple and almond porridge