Alaska Pollock Fillets in a Lemon and Pepper Breadcrumb CoatingNatural Source of Omega 3. 100% Fillet. Responsibly Sourced.Alaska Pollock Fillets in a Lemon & Pepper Breadcrumb coating
For allergens, including Cereals containing Gluten, see ingredients in bold.
Warnings
Caution!<br>Although extra care has been taken to remove all bones, some may remain.
. *Reference intake of an average adult 8400kJ / 2000kcal, Pack contains 2 servings
Typical values
100g oven baked contains
Energy
895kJ
Energy
214kcal
Fat
10.3g
Of which Saturates
0.9g
Carbohydrate
17.7g
Of which Sugars
1.1g
Fibre
1.2g
Protein
12.0g
Salt
0.9g
Preparation and Usage
Try serving these Lemon & Pepper Fish Fillets with boiled new potatoes and steamed green beans. Beer Enjoy with a bottle of well chilled lager
Origin Information
Country of Origin: United Kingdom
Cooking instructions
General
Our lemon & pepper fish fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.
Oven cook
From Frozen
21 mins to oven bake 220°C/Fan 200°C/Gas 7Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 21 minutes.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
