Skin-on, kiln smoked Scottish mackerel split fillets with demerara sugar.Succulent boneless Scottish mackerel, cured with demerara sugar and kiln smoked over oak and beech chips. Delicious with a warm potato salad tossed in mustardy vinaigrette.
Waitrose own label
PER 100g
Energy
1367kJ 328kcal
PER 1/2 PACK (91g)
Energy
1249kj 300kcal
15% RI
Fat
21.10 g
High
30% RI
Saturates
5.20 g
High
26% RI
Sugars
6.80 g
Medium
8% RI
Salt
1.53 g
High
26% RI
RI = % of your daily reference intake
INGREDIENTS: Mackerel (Scomber scombrus) (fish) (89%), demerara sugar, salt
Allergy Advice For allergens see ingredients in bold.
Warnings
Although every care is taken to remove bones, some may remain
Storage and Usage
Keep Refrigerated
Ready to Eat
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (91g)
Energy
1367kJ
1249 kJ
Energy
328kcal
300 kcal
Fat
23.1g
21.1 g
of which saturates
5.7g
5.2 g
Carbohydrate
8.7g
7.9 g
of which sugars
7.4g
6.8 g
Fibre
<0.5g
<0.5 g
Protein
21.2g
19.4 g
Salt
1.68g
1.53 g
Omega 3
3713mg
3392 mg
Origin Information
the North East Atlantic
Oven cook
From Chilled
May be served hot or cold. Best eaten cold. Preheat oven. Remove all packaging. Spread mackerel fillets evenly on a baking tray and place in the centre of the oven. Cook for 8 minutes. Allow to stand for 2 minutes. Check food is piping hot. Do not reheat once cooled. 2 or more packs may require further cooking. (Time 8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
base
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
Disclaimer
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