Skin-on, kiln smoked Scottish mackerel split fillets with demerara sugar.Succulent boneless Scottish mackerel, cured with demerara sugar and kiln smoked over oak and beech chips. Delicious with a warm potato salad tossed in mustardy vinaigrette.
Waitrose own label
PER 100g
Energy
1367kJ 328kcal
PER 1/2 PACK (91g)
Energy
1249kj 300kcal
15% RI
Fat
21.10 g
High
30% RI
Saturates
5.20 g
High
26% RI
Sugars
6.80 g
Medium
8% RI
Salt
1.53 g
High
26% RI
RI = % of your daily reference intake
INGREDIENTS: Mackerel (Scomber scombrus) (fish) (89%), demerara sugar, salt
Allergy Advice For allergens see ingredients in bold.
Warnings
Although every care is taken to remove bones, some may remain
Storage and Usage
Keep Refrigerated
Ready to Eat
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (91g)
Energy
1367kJ
1249kJ
Energy
328kcal
300kcal
Fat
23.1g
21.1g
of which saturates
5.7g
5.2g
Carbohydrate
8.7g
7.9g
of which sugars
7.4g
6.8g
Fibre
<0.5g
<0.5g
Protein
21.2g
19.4g
Salt
1.68g
1.53g
Omega 3
3713mg
3392mg
Origin Information
the North East Atlantic
Oven cook
From Chilled
May be served hot or cold. Best eaten cold. Preheat oven. Remove all packaging. Spread mackerel fillets evenly on a baking tray and place in the centre of the oven. Cook for 8 minutes. Allow to stand for 2 minutes. Check food is piping hot. Do not reheat once cooled. 2 or more packs may require further cooking. (Time 8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - Other
base
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
