Waitrose MSC 2 Seeded Haddock Fillets 260g260g

Name: Waitrose MSC 2 Seeded Haddock Fillets 260g
Brand: Waitrose Ltd
Price: 4.2 GBP
Rating: 4.5538 (65 reviews)

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£4.20£16.16/kg

Frozen

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Haddock fillets coated in a crisp multi-seeded crumb.

Firm, flaky fillets of haddock in a crisp, multi-seed crumb. with sunflower seeds, pumpkin seeds, poppy seeds and brown linseeds. Delicious with new potatoes and salad. Cook in the oven from frozen in 24-26 minutes. Serves 2.

Frozen
Waitrose own label

PER 100g

Energy

891kJ
213kcal

PER FILLET

Energy

1087kj
259kcal

13% RI

Fat

11.70 g

Medium

17% RI

Saturates

0.90 g

Low

5% RI

Sugars

0.90 g

Low

1% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Warnings

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER FILLET
Energy	891kJ	1087 kJ
Energy	213kcal	259 kcal
Fat	9.6g	11.7 g
Of which Saturates	0.7g	0.9 g
Carbohydrate	15.5g	18.9 g
Of which Sugars	0.7g	0.9 g
Fibre	1.4g	1.7 g
Protein	15.5g	18.9 g
Salt	0.50g	0.61 g

Product Details

Origin Information

the North East Atlantic

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 24 - 26 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.

Recycling

Component	Material	Recyclable
box	Card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose MSC 2 Seeded Haddock Fillets 260g260g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Recycling

Disclaimer