Evangeline Sweet PotatoesEvangeline Sweet Potatoes Ideal for baking, skin-on wedges and soups
Waitrose own label
100g contains
Energy
418kJ 99kcal
A serving contains
Energy
334kj 79kcal
4% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
4.60 g
Medium
5% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
Warnings
Wash before use. Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.
. Contains 2 Servings
Typical values
100g contains
A serving contains
Energy
418kJ
334 kJ
Energy
99kcal
79 kcal
Fat
<0.5g
<0.5 g
of which saturates
0.1g
0.0 g
Carbohydrate
21.3g
17.0 g
of which sugars
5.7g
4.6 g
Fibre
3.0g
2.4 g
Protein
1.2g
1.0 g
Salt
0.10g
0.08 g
Preparation and Usage
Recipe Suggestion: Why not try as a jacket potato in the oven or wrap in tin foil and bake on the barbecue
Origin Information
Spain
Honduras
United States
Hob
Simmer 15-20 mins
Peel outside of sweet potatoes, and cut into small pieces. Add to boiling water and cook until sweet potatoes are soft. Place potatoes in bowl and add butter and seasoning.
Oven cook
Roast
Gas 7, 220°C, Fan 200°C 20-30 mins
Preheat oven. Remove all packaging. Peel, dice and wash thoroughly. Cut the potatoes into even sized pieces. Parboil for 10 minutes. Drain then shake the pan to roughen the surface of the potatoes. Heat 4 tbsp of vegetable oil in a roasting tin. Add the sweet potatoes and turn in the hot oil. Bake on the top shelf of the oven for 20-30 minutes, until golden brown and crispy. Turn occasionally.
Steam
Steam 15-20 mins
Remove all packaging. Peel, dice and wash thoroughly. Cut the potatoes into even-sized pieces. Put the potatoes into a steam tray. Add two cups of water to the steaming tray and depending on how big the potato pieces are the cooking times will vary but usually after 12 min potatoes
can be checked. Remove the pot lid carefully and if the fork slides in easily the potato is cooked. If they are still hard, cook for another 5 min. Remove the pot lid carefully - the escaping steam can burn you.
Recycling
Component
Material
Recyclable
Film
Plastic - PP (Polypropylene)
Disclaimer
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