British free range pork fillet.Tender and flavoursome, this British free range pork fillet makes a deliciously simple supper. Slice into medallions and serve with a creamy mushroom sauce, silky mashed potato and steamed green beans. All of our pork is free range. This means our pigs are born outside and live all their lives in the fresh air, with straw-filled arcs and tents for shelter. Were proud to be first for animal welfare, only ever sourcing our pork from farmers who share our values.
Suitable for freezing
Waitrose own label
per 100g
Energy
615kJ 147kcal
PER 100g
Energy
615kj 147kcal
7% RI
Fat
6.50 g
Medium
9% RI
Saturates
2.30 g
Medium
12% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Warnings
Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.
Storage and Usage
Keep Refrigerated
. Contains 0 Servings
Typical values
PER 100g
Energy
615kJ
615kJ
Energy
147kcal
147kcal
Fat
6.5g
6.5g
of which saturates
2.3g
2.3g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
22.0g
22.0g
Salt
0.13g
0.13g
Origin Information
from British pork
United Kingdom
Cooking Instructions
General
Cook thoroughly until the juices run clear and there is no pink meat.
Oven cook
From Chilled
Preheat oven. Remove all packaging. Heat 1tsp of oil in a frying pan on medium heat. Add fillet to the pan and cook for 3 minutes, turning occasionally. Transfer the fillet to an oven proof tray and place in the centre of oven for the remaining time. Rest for 5 minutes before serving. Do not reheat once cooled. (Time Pan fry 3 mins + Oven 4 mins per 100g, Oven: 180°C, Fan: 160°C, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
