2 Fresh lightly smoked Scottish salmon skin-on fillets.Our No. 1 Lightly Smoked Scottish Salmon Fillets are succulent with a delicately smoky flavour. They're seasoned by hand with sea salt and smoked over oak. Delicious with a creamy potato dauphinoise and crisp green leaves.
Suitable for freezing
Waitrose own label
PER 100g
Energy
797kJ 191kcal
PER FILLET (95g)
Energy
758kj 181kcal
9% RI
Fat
10.40 g
Medium
15% RI
Saturates
1.60 g
Medium
8% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.69 g
Medium
12% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish) (98%), sea salt
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results, oven cook.. See reverse of label for pan fry cooking instructions.. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (95g)
Energy
797kJ
758kJ
Energy
191kcal
181kcal
Fat
10.9g
10.4g
of which saturates
1.7g
1.6g
Carbohydrate
<0.5g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
0.6g
0.6g
Protein
22.5g
21.4g
Salt
0.73g
0.69g
Omega 3
997mg
947mg
Origin Information
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 16-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Other
From Chilled
Pan Fry. CHILLED:…Time: 10-12 minutes. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Cooking Instructions
General
For best results, oven cook. See reverse of label for pan fry cooking instructions. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
