100% Natural Protein. Great taste 2025. High in Protein. 44g Protein Per Pack. 100% Natural Ingredients. 1 of Your 5 a Day. Gluten Free. High in Fibre. Plant Based. Protein That Bites. Suitable for Vegans.This original Tempeh block is great sliced, diced, or grated and cooked in your favourite meals. Get ready to crank up your curries, max up your stir-fries, power up your pasta, and supercharge your sarnies! What is Tempeh? Tempeh (Tem-pay) is the original, all-natural, Indonesian superfood. Made with just 3 ingredients, it's plant-based protein with a bite. - Organic Soybeans - Live Culture - Water It's the power of 100% natural protein that makes you feel healthier, satisfied, lighter, energised, & altogether more alive.
Organic Soya Beans, Water, Culture (Rhizopus)
For allergens, see ingredients in bold.
Nutritional Claims
High in Protein
High in Fibre
Storage and Usage
Keep Refrigerated
Allergy Advice
Free From Cereals Containing Gluten
Lifestyle
Gluten free
Suitable for Vegans
Typical values
Per 100g
Energy
797kJ
Energy
191kcal
Fat
8g
of which saturates
1.5g
Carbohydrate
4.4g
of which sugars
0.2g
Fibre
6.5g
Protein
22g
Salt
0.02g
Preparation and Usage
How to cook: 1. Slice, dice or grate your tempeh. 2. Pan-fry for 5 mins in a bit of oil, turning often. 3. Add to your favourite meal and enjoy!
Oven cook
From Chilled
Coat in a little oil and bake on an oven tray for 15 mins at 180C.
Shallow Fry
From Chilled
Heat 1 tbsp of oil and fry for 5 mins until golden brown.
Cooking Instructions
General
Simply slice or dice your tempeh
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
