Lightly fried plant-based chicken flavoured tenders made from soya (5%) and pea protein, in a southern fried style coating.Cooks in 16 Mins from Frozen. Southern Fried. 100% Plant-Based. High in Protein. Low in Saturated Fat. Source of Fibre. Suitable for Vegetarians & Vegans.
For allergens, including Cereals containing Gluten, see ingredients in BOLD CAPITALS.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High in Protein
Low in Saturated Fat
Source of Fibre
. One pack contains 3 portions
Typical values
per 100g
Energy
971kJ
Energy
234kcal
Fat
12.4g
Of which Saturates
0.9g
Carbohydrate
18g
Of which Sugars
0.9g
Fibre
3.6g
Protein
15.0g
Salt
0.99g
Origin Information
Packed In: United Kingdom
Packed in the UK
Oven cook
From Frozen
Preheat oven to 200°C. Place frozen tenders on oven proof tray and cook for 15-17 minutes. Turn halfway through cooking.Leave to cool for a couple of minutes. Dig in.
Cooking instructions
General
Not suitable for microwave cooking. Remove all packaging before cooking.Ensure the product is piping hot before serving (it's not as tender when frozen).
Disclaimer
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