No.1 Slow Cooked Black Dal for 2400g

Name: No.1 Slow Cooked Black Dal for 2
Brand: Waitrose Ltd
Price: 3.96 GBP
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Slow cooked black urad lentils with half fat cream, tomato and spices, topped with butter made with salt, spices, parsley, smoked sunflower oil and lemon juice.

Our No. 1 Slow Cooked Black Dal is made with authentic black lentils, slowly simmered with tomatoes, butter, cream, and spices, until the dish is rich and full of flavour. It's finished with a smoky tandoori butter. Delicious with rice or naan, or as part of an Indian feast.

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

548kJ
132kcal

PER 1/2 PACK

Energy

1096kj
263kcal

13% RI

Fat

15.70 g

Medium

22% RI

Saturates

9.00 g

High

45% RI

Sugars

3.80 g

Low

4% RI

Salt

1.46 g

Medium

24% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Water, urad dal, half fat cream (milk), tomato paste, unsalted butter (milk), ginger purée, lemon juice, garlic purée, salt, paprika, green chilli purée, stabiliser (sodium carbonates), ground fenugreek leaf, parsley, smoked sunflower oil, chilli powder, ground fenugreek, ground coriander, cumin, ground ginger, fennel, black pepper, ground caraway seeds, clove, star anise, cinnamon, nutmeg

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Allergy advice

This product may contain Sesame Seeds, Sesame Oil or Derivatives
This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Nuts, Nut Oils or Derivatives

Lifestyle

This product is suitable for Vegetarians

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	548kJ	1096 kJ
Energy	132kcal	263 kcal
Fat	7.9g	15.7 g
Of which Saturates	4.5g	9.0 g
Carbohydrate	9.3g	18.5 g
Of which Sugars	1.9g	3.8 g
Fibre	3.0g	5.9 g
Protein	4.4g	8.9 g
Salt	0.73g	1.46 g

Product Details

Origin Information

Packed In: Waitrose Limited

Microwave

From Chilled

Microwave ovens vary: refer to handbook. Packaging not suitable for microwave heating. Decant product into a microwaveable container. Cover with a microwave proof lid. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Chilled

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

Component	Material	Recyclable
tray	Metal
sleeve	Card
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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No.1 Slow Cooked Black Dal for 2400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Allergy advice

Lifestyle

Origin Information

Microwave

Oven cook

Oven cook

Recycling

Disclaimer