Cooked wholegrain rice, wheatberries and black barley in a tomato and paprika paste, red peppers and onions.Source of fibre. Low fat. Ready in 2 mins. Vegetarian Society Approved - Vegan.Merchant Gourmet Spanish-Style Grains & Rice 250g
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source of Fibre
Low fat
Typical values
per 100g
Energy
705kJ
Energy
167kcal
Fat
1.9g
Of which Saturates
0.5g
Carbohydrate
31g
Of which Sugars
1.4g
Fibre
4.3g
Protein
4.8g
Salt
1.2g
Preparation and Usage
Serving suggestion: For an easy paella, sauté onions, mixed peppers and chopped green veg with a pinch of smoked paprika. Stir through the grains, stock and lemon juice, then simmer. Garnish with fresh parsley and a lemon wedge.
Cooking instructions
General
Can be enjoyed hot or cold.
Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob
Empty contents into a pan and heat through with a dash of water.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
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