Cooked wholegrain brown, red and wild rice with vegetable oil.Source of fibre. Simply cooked. Low in fat. Low in sugar. Vegetarian Society Approved - Vegan.This blend of wholegrain brown, red, and wild rice has been simply cooked with a dash of oil. With a deep, nutty taste and wholesome texture, it's the perfect accompaniment to curries, stews, salads, and pilafs.
Microwaveable
per 100g
Energy
662kJ 157kcal
Each 125g Serving provides:
Energy
828kj 196kcal
10% RI
Fat
3.20 g
Low
5% RI
Saturates
0.50 g
Low
3% RI
Sugars
0.30 g
Low
<1% RI
Salt
0.02 g
Low
<1% RI
RI = % of your daily reference intake
Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (contains Sunflower Oil and / or Rapeseed Oil)
Lifestyle
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source of Fibre
Low in fat
Low in sugar
Typical values
per 100g
Energy
662kJ
Energy
157kcal
Fat
2.5g
Of which Saturates
0.4g
Carbohydrate
29g
Of which Sugars
0.2g
Fibre
2.6g
Protein
3.0g
Salt
0.01g
Preparation and Usage
Serving suggestion: For a vibrant vegetable pilaf, season chopped red pepper, butternut squash and cauliflower with curry powder and olive oil. Add to a baking dish with chopped tomatoes and the brown, red & wild rice. Bake until golden then serve with a refreshing cucumber raita.
Microwave
Squeeze the pouch to loosen the rice. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob
Empty contents into a pan and heat through with a dash of water.
Cooking instructions
General
Best enjoyed hot, but can be eaten cold.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
