Source of Fibre. Simply cooked. Vegetarian Society Approved - Vegan.This blend of wholegrain brown, red and wild rice has been simply cooked with a dash of oil. With a deep, nutty taste and wholesome texture, it's the perfect accompaniment to curries, stews, salads and pilafs. Good to know - Source of fibre - Low in fat - Low in sugar
Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (Sunflower Oil and/or Rapeseed Oil)
Lifestyle
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source of Fibre
Low in fat
Low in sugar
Typical values
per 100g (as sold):
Energy
662kJ
Energy
157kcal
Fat
2.5g
Of which Saturates
0.4g
Carbohydrate
29g
Of which Sugars
0.2g
Fibre
2.6g
Protein
3.0g
Salt
0.01g
Preparation and Usage
Simple to prepare Squeeze pouch to loosen the rice. Microwave: Tear a 2cm opening at the top and heat for 90s at 1000w or 2min at 700W. Hob: Empty contents into a pan and heat through with a dash of water. Best enjoyed hot, but can be served cold. A recipe for change For a spiced vegetable traybake, toss chopped onion, pepper, butternut squash and cauliflower with oil and curry powder then roast at 180°C for 40 mins. Stir through tinned chopped tomatoes and the Brown, Red & Wild Rice. Return to the oven for 15 mins. Then serve with a cucumber and mint salad.
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