High in protein. Simply cooked. Source of fibre. One of your 5 a day. Vegetarian Society Approved - Vegan.Merchant Gourmet Beluga Lentils 250gHigh in Protein. Simply Cooked. Source of Fibre. One of your 5 a day. Vegetarian Society Approved - Vegan.Merchant Gourmet Beluga Lentils 250g
May contain traces of Gluten containing Cereal and Mustard.
Nutritional claims
High in Protein
Source of Fibre
Typical values
per 100g (as sold):
Energy
601kJ
Energy
142kcal
Fat
1.7g
Of which Saturates
0.3g
Carbohydrate
19g
Of which Sugars
0.6g
Fibre
4g
Protein
11g
Salt
0.02g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the lentils. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Microwave
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Hob
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
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