Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10New Crunchier Texture. Natural Plant Goodness. Cold Milled - Preserves Nutrients, Easily Absorbed. Source Of Fiber. High In Omega 3 (ALA) and Selenium. Gluten free diets. Suitable for vegetarian and vegan.Immune Support Naturally high in selenium which helps support the normal function of the immune system Protein - Contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Magnesium - Contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. Selenium - Contributes to the maintenance of normal hair and nails and to the normal functioning of the immune system. Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.
Protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones
Magnesium contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue
Selenium contributes to the maintenance of normal hair and nails and to the normal functioning of the immune system
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels
Typical values
Per 100g
Energy
2309kJ
Energy
559kcal
Fat
47g
Of which Saturates
6.1g
Of which Polyunsaturated
27g
Carbohydrate
5.6g
Of which Sugars
2.8g
Fibre
18g
Protein
20g
Salt
0.06g
Potassium
650mg
Calcium
230mg
Magnesium
330mg
Iron
5.9mg
Zinc
4.4mg
Selenium
91µg
Omega 3
15g
Preparation and Usage
Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls Porridge, yoghurt, smoothie and cereal We have added 20mg of co-enzyme Q-10 to each serving.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
