Family Owned for 200 Years. Ready in 2½ minutes. Helps Reduce Cholesterol. High Fibre. Great as porridge. Great for baking. High Protein. Contains no artificial colours, flavours or preservatives. Suitable for Vegans.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains 2.5g of the 3g of beta-glucan suggested per day to help maintain cholesterol levels. Creamy and delicious with a natural oaty flavour we know you'll love, our Oat Bran is highly nutritious and 100% natural! Oat Bran contains beta glucan, which helps lower cholesterol, as well as being naturally high in fibre and protein. - Oat beta-glucan contributes to the maintenance of normal blood cholesterol levels - Fibre contributes to colonic health - Protein contributes to a growth in muscle mass and maintenance of normal bones
Microwaveable
per 100g
Energy
1433kJ 343kcal
Each 40g serving contains
Energy
577kj
7% RI
Fat
1.60 g
2% RI
Saturates
0.50 g
3% RI
Sugars
0.80 g
<1% RI
Salt
0.02 g
<1% RI
RI = % of your daily reference intake
100% Oat Bran
For allergens see, ingredient in bold.
Health Claims
Oat beta-glucan contributes to the maintenance of normal blood cholesterol levels
Fibre contributes to colonic health
Protein contributes to a growth in muscle mass and maintenance of normal bones
Nutritional Claims
High Fibre
High Protein
Lifestyle
Suitable for Vegans
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
. * Prepared with water, **Reference Intake of an average adult (8400kJ/ 2000kcal)
Typical values
per 100g
Energy
1433kJ
Energy
343kcal
Fat
4.1g
of which saturates
1.3g
Carbohydrate
51g
of which sugars
2.0g
Fibre
16g
Protein
18g
Salt
0.04g
Thiamin
0.87mg
Iron
6.3mg
Preparation and Usage
Servings This pack contains at least 15 servings of Flahavan's Oat Bran (40g)
Origin Information
Country of Origin: Ireland
Microwave
(serves 1)Stir 1/3 cup (40g) of Flahavan's Oat Bran with one cup (250ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the Oat Bran to cook. Microwave on high for 2-1/2 minutes, stir and serve. This is based on a 900W microwave. As with any hot product, please be careful.
Hob
(serves 2)Stir 3/4 cup (80g) of Flahavan's Oat Bran into 2 cups (500ml) of cold water/milk. Bring to the boil and simmer for 3 minutes, stirring continuously.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
