All cooking appliances vary. This is a guide only.. Do not eat raw. When removing cover after cooking, do so with caution as hot steam may escape
. approx. 9
Typical values
PER 100g
PER 80g SERVING
Energy
143kJ
114kJ
Energy
34kcal
27kcal
Fat
0.6g
<0.5g
of which saturates
0.2g
0.2g
Carbohydrate
4.0g
3.2g
of which sugars
3.1g
2.5g
Fibre
2.5g
2.0g
Protein
1.9g
1.5g
Salt
0.03g
0.02g
Origin Information
Produced for: Waitrose Limited
United Kingdom
Hob
From Chilled
HOB. Time: 3-4 mins …Place 250g in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 3 - 4 minutes. Drain. Serve immediately. Check food is piping hot. Do not reheat once cooled.
Steam
From Chilled
Steam …Time : 7-8 mins. Bring water to the boil in a pan suitable for steaming. …Place 250g in a steamer and cover. Reduce to medium heat and steam for 7 - 8 minutes. Take care the pan does not boil dry. Serve immediately. Check food is piping hot. Do not reheat once cooled.
Cooking Instructions
General
All cooking appliances vary. This is a guide only.
Microwave
From Frozen
Microwave oven vary; refer to handbook. For best results microwave from frozen. Place 250g of vegetables in a microwaveable dish, cover with clingfilm and pierce in several places. Heat on FULL POWER and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (800W: 6 mins, 900W: 5 1/2 mins, 1000W: 5 mins)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
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