6 Skinless and boneless, formed coley fillets.Responsibly sourced, skinless & boneless
essential Waitrose
Suitable for freezing
Service counter
Waitrose own label
PER 100g
Energy
440kJ 104kcal
PER PORTION
Energy
308kj 73kcal
4% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.14 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: Coley (Pollachius virens) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 6 Servings
Typical values
PER 100g
PER PORTION
Energy
440kJ
308 kJ
Energy
104kcal
73 kcal
Fat
0.7g
<0.5 g
Of which Saturates
0.1g
0.0 g
Carbohydrate
0.9g
0.6 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
23.3g
16.3 g
Salt
0.20g
0.14 g
Origin Information
North Sea
Cooking instructions
General
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Microwave
From Frozen
Microwave ovens vary: refer to handbook. Remove all packaging. Place 1 coley portion on a microwaveable plate, cover with film and pierce several times. Place into the microwave and heat on full power. After cooking leave to stand for 2 minutes. (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)
Oven cook
From Frozen
Preheat oven. Remove all packaging. Loosely wrap the fish in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 31 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
bag
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
