British pork shoulder steaks.Outdoor bred pork, from pigs born outside, then housed in airy, straw-bedded barns. All our pigs are reared to higher welfare standards by British farmers who share our values.
essential Waitrose
Suitable for freezing
Waitrose own label
PER 100g
Energy
870kJ 209kcal
PER 100g
Energy
870kj 209kcal
10% RI
Fat
15.10 g
Medium
22% RI
Saturates
5.80 g
High
29% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.12 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Warnings
Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.
. Contains 4 Servings
Typical values
PER 100g
PER 100g
Energy
870kJ
870 kJ
Energy
209kcal
209 kcal
Fat
15.1g
15.1 g
Of which Saturates
5.8g
5.8 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
0.5 g
Protein
17.7g
17.7 g
Salt
0.12g
0.12 g
Origin Information
from British pork
United Kingdom
Other
From Chilled
Pan Fry. Time: 12-16 mins. Medium Heat. Remove all packaging. Heat 1 tbsp of oil in a frying pan. Place the meat into the pan on a medium heat, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled.
Grill
From Chilled
Grill Time: 18-22 mins. Medium Heat. Grilling Instructions: Preheat grill. Remove all packaging. Place on a grill pan under a medium heat, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled. For pan fry instructions see reverse of label.
Cooking instructions
General
Cook thoroughly until the juices run clear and there is no pink meat.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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